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  • Larabar Gluten Free Fruit & Nut Food Bar, Blueberry Muffin, 16 - 1.6 Ounce Bars
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Larabar Gluten Free Fruit & Nut Food Bar, Blueberry Muffin, 16 - 1.6 Ounce Bars


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Blueberry Muffin
  • Pack of 16, 1.6-ounce Fruit & Nut Bars
  • Gluten free, non-GMO, kosher, vegan, soy free, dairy free
  • No added sugar, low sodium
  • 1 Bar = 1/2 Cup of Fruit
  • Good source of protein and fiber

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Simply Protein Simply Protein


Frequently Bought Together

Larabar Gluten Free Fruit & Nut Food Bar, Blueberry Muffin, 16 - 1.6 Ounce Bars + KIND Nuts & Spices, Dark Chocolate Nuts & Sea Salt, 1.4 Ounce, 12 Count + KIND PLUS, Peanut Butter Dark Chocolate + Protein, Gluten Free Bars, 1.4 Ounce, 12 Count
Price for all three: $55.87

Buy the selected items together


Important Information

Ingredients
Dates, cashews, blueberries, blueberry juice concentrate, lemon juice concentrate, vanilla extract.May contain occasional nut shells or pit pieces.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Flavor: Blueberry Muffin

Product Description

LARABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended. With less than 200 calories and just 6 simple ingredients, this snack carries on a great family tradition of simple, indulgent flavors.

From the Manufacturer


Simple. Pure. Delicious.

At LÄRABAR, we believe that the foundation of a sound mind, body and spirit is derived from what you eat. And what you eat is most delicious and satisfying when it's in a whole, natural state.

Put away those rolling pins and muffin tins. It’s our version of the most popular muffin flavor in the United States. Enjoy blueberries, cashews and dates with a dash of lemon and vanilla. Soft and chewy with a hint of crunch, this Blueberry Muffin is less than 200 calories.

Blueberry Muffin Ingredients

Blueberry Muffin is made with dates, cashews, blueberries, lemon juice concentrate, blueberry juice concentrate, and vanilla extract.

The LÄRABAR Story

Lara Merriken was hiking in the Rocky Mountains of Colorado when inspiration struck: create a new kind of nutrition bar using wholesome, natural ingredients. In May 2000, LÄRABAR was born. Lara began the company with a simple vision of combining fruits and nuts into an enjoyable product that was as delicious as it was healthful. She scoured the aisles of grocery stores, noting popular flavors of ice cream and cookies, then recruited her friends and family as focus groups to test new recipes.

The first five flavors Lara launched were Cherry Pie, Apple Pie, Cashew Cookie, Banana Cookie, and Chocolate Coconut Chew. She made the products herself and sealed each invidual package by hand-- all 500 of them! Although LÄRABARs are now manufactured outside of Lara's kitchen, they're every bit as wholesome and nutritious as they were when the company was founded. They're an indulgent nutrition bar you can truly feel good about eating.

Nutritional Information
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Blueberry Muffin is also:
  • Gluten Free
  • Non-GMO
  • Kosher
  • Vegan
  • Dairy Free
  • Soy Free

Product Details

Flavor: Blueberry Muffin
  • Product Dimensions: 2 x 4 x 6 inches ; 1 pounds
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B004X2M5GS
  • UPC: 021908405162 021908507378
  • Country of Origin: USA
  • Item model number: 45289-BA
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (1,382 customer reviews)
  • Amazon Best Sellers Rank: #502 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Customer Reviews

I will continue to buy as teh whole family loves them.
Suntan21
Tropical Fruit Tart 5 Stars This bar is very refreshing with a wonderful fruit and citrus flavor and soft chewy texture.
Crystal
I have only tried a few of the Larabar flavors, and Cherry Pie is my favorite.
M. J. Kline

Most Helpful Customer Reviews

520 of 533 people found the following review helpful By Crystal on February 3, 2012
Flavor Name: Cherry Pie Verified Purchase
Tropical Fruit Tart
5 Stars
This bar is very refreshing with a wonderful fruit and citrus flavor and soft chewy texture.

Chocolate Chip Cookie Dough
2 Stars
I'm not a fan of this flavor. The bar would be much better without the chocolate chips that somehow leave a funny aftertaste.

Coconut Cream Pie
5 Stars
Oh my I do love coconut, and this bar was better then I expected it to be. Wonderful texture and not too chewy. This would be a great replacement for the raspberry coconut zingers I'm addicted to!

Cinnamon Roll
3 Stars
This one didn't blow me away or disappoint so I am giving it an average review. The bar was a little harder then I would have preferred and the Cinnamon flavor could have been stronger. It should just be called Cinnamon as it does not have any flavors that could hint as being a healthy bar flavored like a cinnamon roll. If you like cinnamon you will probably like this bar but if you are indifferent to cinnamon I would skip this one.

Cashew Cookie
3 Stars
This one's ok... Good texture, not nearly the amount of cashew flavor I expected for something called "Cashew Cookie", and it almost had a stale flavor even though it was eaten well before the best by date.

Peanut Butter Chocolate Chip
5 Stars
This bar definitely hit my sweet tooth. Great texture, no funny aftertaste like some of the other chocolate Larabar flavors and I would definitely put this on the list of candy bar replacements!

Pecan Pie
5 Stars
Not overwhelmingly sweet, great pecan pie flavor, perfect soft, slightly chewy texture.

Lemon Bar
5 Stars
Very nice Lemon flavor and a wonderful chewy texture that reminds you of an actual Lemon Bar!
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461 of 477 people found the following review helpful By Jason Baker on October 20, 2007
Flavor Name: Apple Pie
Some people say these are a high fat , high calorie , high glycemic , glorified candybar. I say otherwise. Concerning fat, not all fats are equal , some being healthy . Since this bar is raw all of the fat,protein and sugar have not been denatured which means you get the full health benefit. As far as being high calorie , considering how nutrient dense these babies are I don't consider 200 calories high in calories at all. For me 200 calories is a perfect number allowing it to be used an nutrient dense snack or a quick meal on the go.

Concerning these supposedly being high glycemic , sure , if you were to eat the dates in these by themselves it would be , but the nuts in them bring the glycemic load of the entire bar way down , which is another benefit of the healthy fats in these bars , it allows for the sugars to be released slower and for it to digest slower making you feel full and satisfied longer.

As far as these not being any better than a candybar I say noway! No preservatives, no high fructose corn syrup , etc, in these babies , just a healthy combo of fruit and nuts. How many nutrients does a candybar have ? Now look at the nutrient in these , loaded with minerals . Also, unlike many other foods these aren't naturally low in nutrients and then "fortified" with man made vitamins and minerals to make them then appear healthy. All the nutrients in these are naturally occuring which gives you the benefits in a synergistic way where other healthy compounds such as flavonoids and phenols work together with naturally occurring vitamins and minerals.

People need to let go of the old dogma which makes them think all fat is bad but if it's sugar free then it MUST be good. If that were true then cotton candy , pepsi and skittles would all be great for ya !
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106 of 121 people found the following review helpful By Robin Norris on July 29, 2006
Flavor Name: Cherry Pie Verified Purchase
These bars are one of my favorites. They are the lowest in calories of all the Larabars, too. The cherry pie bar contains just Dates, Almonds, and Unsweetened Cherries. Total calories = 190. Total fat = 9 gm. No sodium. Total carbs = 24g (4g fiber, 17g sugars)
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36 of 40 people found the following review helpful By daveybobabey on May 11, 2012
Flavor Name: Ginger Snap Verified Purchase
(NOTE: I purchased this box on July 8, 2012 -- not May 2012. Amazon must have used the date of a prior Larabar purchase.)

I think Larabars are healthy; I've been eating them almost daily for years, but I like only a few flavors, and ginger snap is the best! But beware when they have a strange, sharp flavor (it tastes almost chemical to me)! This was the third box I have purchased that had this problem (out of about 8 boxes total). It always affects every bar in the box. I was able to get a refund for the first two boxes, but not this box from Amazon (I don't know why not), so I am going through the manufacturer (now General Mills), but it is not easy (I have to mail back all the wrappers I have).

After finding mold on one of the bars, I had two of the bars tested by a food research company. I was told that the problem is the water content, the Aw, which was .717 on the moldy bar (from one lot) and .687 on the other bar (from a different lot), which tasted bad but had no visible mold (other bars in that box were later found to have mold as well). These bars still had more than 7 months before their expiration date.

Here's a quote from the food researcher: "Pathogens cannot survive below water activity (Aw) 0.86 so food borne illness is not a risk below this Aw. Between Aw 0.60 and 0.70 the microorganisms of concern are xerophilic molds and osmophilic yeasts...In summary, the Lara Bar labeled "Bad" had an Aw high enough to support growth of mold and yeast. The other Lara Bar sample also had fairly high Aw, high enough to support growth of mold & yeast. As a standard practice, we target an Aw of less than or equal to 0.60 for all shelf stable products (with pH >4.2) in order to avoid growth of all pathogens and spoilage organisms.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.