This large diameter rope can be used to implement an innovative exercise program that thoroughly engages the hands, arms, and shoulder complex making it ideal for any athlete, but especially the throwing athlete. This training regimen can increase the ability to sustain intense activity and recover quickly while enhancing core strength and stability. A few of the exercises that can be done with the ropes are arm swings, figure eights, slams, and even pulling and pushing exercises. The 1 1/2 in diameter and 50 foot in length rope is ideal for younger athletes, athletes just beginning rope training, and those with training space limitations. The 1 1/2 inch rope weighs approximately .3 to .4 pounds per foot. This polypropylene rope is resilient to rot or mildew, is resistant to most chemicals and acids, is cleanable, and can be stored wet. It should not be stored outdoors exposed to the elements.