Obesity has been incorrectly treated for centuries for it is caused by under nutrition/ malnutrition and not by overeating. This theory led the author to create a diet that complies with all criteria of the American Heart Association except for one, since the reader is urged to eat as much as he can and forget about counting calories. Myths surrounding the causes of obesity are analyzed and the real culprits explained. One major myth not supported by current investigation is that excess weight is proportional to calories ingested. The book has broken all sales records in Mexico and displaced renowned international diet authors such as Atkins and Sears.
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Editorial Reviews
About the Author
Dr. Bolio developed his program within Latin America's largest health institution. He is well known and respected by government officials as well as internationally renowned authorities in the field of nutrition. His philosophy is currently applied in the government’s major medical centers to obese patients. He served as advisor to the Pan American/World Health Organization personnel in relationship to weight loss, and was invited to participate in the elaboration of Official Norm for Obesity Treatment in Mexico
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Wow, this book really works!!,
By Ad E "Adrian" (Gardena, CA) - See all my reviews
This review is from: Las Dietas Engordan Comer Adelgaza (Paperback)
I first heard of this book a few years ago. My sister had read it about 4 years ago and really recommended it to me. I kept putting it off because I've never followed a plan to eat healthier and I was a bit skeptical at first. But I really have to admit that I'm really glad I tried this book and it clears up common misconceptioins and diet myths. In this book comes a 9 week plan each divided into days that are organized for better eating. Just in one week you start to get results and by the end you can see more depending on your weight, the more you have the more you loose. The good thing about it is that it doesn't take away meals, on the contrary, it has you constantly eating. As many have said, the first 2 days are probably the hardest then after that everything becomes easy.
I do want to point out that this book is in spanish and some -not all- of the meals are mexican oriented but you can come up with your styles as long as you have the main ingredients.
5.0 out of 5 stars
The best system to lose weight, you will be amazed!!,
By Cifi (USA) - See all my reviews
This review is from: Las Dietas Engordan Comer Adelgaza (Paperback)
By far, this is the best system to lose weight! As most women, I know you most be one who have struggled dieting, and maybe know most popular diets down to a "t". I happened to me too, until I read this wonderful book, which changed my relationship with food 100%. Now, I understand that in order not only to lose weight, but to permanently stay thin, you should have a good relationship with most foods we tend to think will make you gain weight, such as sugar and carbohydrates. Mr. Bolio writes this book in such a way you will be amazed by the results. It's a guide for life, and I assure you, based on my experience, that this is indeed your go to option to maintain a healthy eating plan for life, without having to be afraid of, so to speak, eating!
5.0 out of 5 stars
This works,
By constantinopla "Constan" (Florida) - See all my reviews
This review is from: Las Dietas Engordan Comer Adelgaza (Paperback)
So far this way of eating is working for me, not to fast but surely.
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First Sentence:
La obesidad es una enfermedad que ha sido tratada y maltratada por infinidad de personajes. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
All Bran, Fibra Max, Fibra Uno, Dietas Engordan Comer Adelgazo, Centro de Apetito New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
La obesidad es una enfermedad que ha sido tratada y maltratada por infinidad de personajes. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
All Bran, Fibra Max, Fibra Uno, Dietas Engordan Comer Adelgazo, Centro de Apetito New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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