The Fort Lauderdale Diet describes delicious and nutritious eating for the rest of your life. It provides clear, common sense advice to reduce the risks of obesity, diabetes, pre-diabetes and atherosclerosis. It is informative and a quick read.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Eating Healthy Can Be FUN!,
This review is from: The Fort Lauderdale Diet, the Cardiologist's Solution for the Calorie Calamity (Paperback)
The book thoroughly describes how are bodies handle different foods. It shows you that eating healthy can be fun. The book is not just for those trying to loose weight or control diabetes. This is a diet for anyone who wants to look and feel their best. Best of all, it shows you how you can still have that hot dog at the game or stop at the pizza parlor after the movie. You don't have to hide in the corner during Mom's holiday dinner. The book is detailed but easy to understand.
4.0 out of 5 stars
Fort Lauderdale Diet,
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This review is from: The Fort Lauderdale Diet, the Cardiologist's Solution for the Calorie Calamity (Paperback)
It's just like all the other "normal" diets out there that limit fat and carbs. Yes, you can learn some things and get new recipes, but it's mostly a regurgitation of things that we already know. If you're a diet novice, by all means get this book. If you've reviewed every diet and exercise plan known to man, then save yourself the $$.
5.0 out of 5 stars
GREAT Book!,
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This review is from: The Fort Lauderdale Diet, the Cardiologist's Solution for the Calorie Calamity (Paperback)
Just started reading. Breezing through it very quickly. Easy ready, makes sense. Love the recipes! I lost 5 lbs. in the first week! :-)
After what happened to Tim Russert, EVERYONE ought to be reading this.
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