Meg Scott is a Certified Laughter Yoga Teacher who studied with Dr. Madan Kataria, the founder of Laughter Yoga. Since February 2008, Meg has trained and certified over 100 Laughter Yoga leaders. During the winter months, she hosts a free laughter club on Fort Myers Beach and is the author of Happy Hour Without the Hangover, a self-published booklet for Laughter Yoga professionals who lead laughter clubs. Meg is part of a movement promoting joy, good health and world peace through laughter clubs in 60 countries
In this workshop, Meg shares a brief history of the Laughter Yoga movement and then leads a laughter session. This is a video that you can follow along and lift your mood by laughing away your stress with simple rhythmic clapping, mild stretching, deep breathing and laughter exercises. Laughter boosts the immune system, exercises the diaphragm and abdominal muscles, expands lung capacity and much more. In this amazing exercise you'll learn to lighten up and take yourself and life less seriously. No yoga experience is needed as this workshop is for everybody. Enjoy!
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