Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress
Le Personal Coach
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About the Author
Valerie Orsoni is a celebrity coach, wellbeing expert, author, entrepreneur, mom and cancer survivor. In 2003, she founded MyPrivateCoach(tm) to help people unlock their inner potential in the areas of business, life, relationships and weight loss. Today, Valerie oversees more than 80 coaches worldwide helping clients achieve their personal goals. Orsoni then launched LeBootCamp(r), an online service focused on weight loss coaching. It now has a community of 800,000 people in Europe and North America.
Orsoni is the bestselling author of several books on coaching in business, health, fitness and weight loss, including 30 Day Boot Camp: Your Ultimate Weight Loss Journey. She is also the worldwide image of Nintendo Wii My Body Coach. Orsoni lives with her husband of 20 years and her teenager in the Silicon Valley. --This text refers to an out of print or unavailable edition of this title.
Orsoni is the bestselling author of several books on coaching in business, health, fitness and weight loss, including 30 Day Boot Camp: Your Ultimate Weight Loss Journey. She is also the worldwide image of Nintendo Wii My Body Coach. Orsoni lives with her husband of 20 years and her teenager in the Silicon Valley. --This text refers to an out of print or unavailable edition of this title.
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4 of 5 people found the following review helpful
By ladybug80
Format:Hardcover
I work with celebrity stylist Phillip Bloch and we passed this book around our office. Everyone, especially PHILLIP, loves it! We are recommending it to all his celebrity clients. Phillip is always the first to say, its not just what you wear, its how you wear it. He always says a big part of looking great is feeling great. You can have the most expensive gown in the world and the best jewels but if you're not at your personal best physically, you will not look good and definitely won't feel good! Valerie's information is easy to understand and she gives countless ideas, solutions and tips that are easy,practical and not expensive to incorporate into your daily routine. Why spend thousands of dollars on clothes and accessories if your core base (your body) is not how you want it to be? So many of us don't have the time or energy to get to the gym every day, but Valerie tells you how to get it together and keep it together in a no fuss no muss manner.
3 of 4 people found the following review helpful
By S. Sparhawk
Format:Hardcover
This book is so easy to use! I just bought it and already I was able to use a few tips this weekend to jump start my goal to be more fit in 2011! I did the squeeze and fold while doing laundry and phone lunges while wishing friends happy new year! I can't wait to try out the recipes in the back.
1 of 2 people found the following review helpful
5.0 out of 5 stars
Le Personal Coach's Valerie Orsoni got me OUT of the chair during the workday
February 8, 2011
By Stevie
Format:Hardcover
Here's what I know about Valerie Orsoni.. she' really good at what she does. I have interviewed her a couple of times and I have the book. I wasn't sure how much better the book was going to be from the website LeBootCamp.com and how I could use it.
I picked it up and surprisingly found it easy to use -- particularly while watching tv or needing a break from work. It's an easy "read", the pages fly by and it's directed at women who don't have a lot of time to read stuff.
Anyone can give you fitness facts, but will that get you OUT of the chair or off the bed or couch to move? will it change your eating habits?
Not often-- because otherwise the country wouldn't be in such a state of sedentary lifestyle because there are tons of facts on tv, online, magazines and in papers.
What I like about how Orsoni presented the book is that it's conversational. It's chatty but without bugging you. She gives you tips in small spaces and you get to think about them and realize-- wait-- this isn't that hard to do. I started doing the one armed wall push up the first day. How hard is it? Not very. Does it take some time but it's about the length of the intro of a tv show or a couple of commercials.
I particularly like Valerie's food tips and her double duty fitness tips-- like the moves to do while brushing your teeth. (Though Valerie, I am not giving up my dishwasher.. however I can run my dog throughout the house for the same effect I suppose).
I like her approach and style and it's fun, it's not a head-banging, going to bust your butt workout-- it's simple things that can be incorporated into your life easily. It's very much NOT about deprivation, kicking yourself silly working out or that dreaded four letter word-- DIET.
It's about getting healthy, fit and eating in a healthy manner. She's found the common sense, easy way of squeezing fitness into your every day routine so that you get results without realizing it.
This book is smart, effective and fun. I love it. It's just great and motivational
I picked it up and surprisingly found it easy to use -- particularly while watching tv or needing a break from work. It's an easy "read", the pages fly by and it's directed at women who don't have a lot of time to read stuff.
Anyone can give you fitness facts, but will that get you OUT of the chair or off the bed or couch to move? will it change your eating habits?
Not often-- because otherwise the country wouldn't be in such a state of sedentary lifestyle because there are tons of facts on tv, online, magazines and in papers.
What I like about how Orsoni presented the book is that it's conversational. It's chatty but without bugging you. She gives you tips in small spaces and you get to think about them and realize-- wait-- this isn't that hard to do. I started doing the one armed wall push up the first day. How hard is it? Not very. Does it take some time but it's about the length of the intro of a tv show or a couple of commercials.
I particularly like Valerie's food tips and her double duty fitness tips-- like the moves to do while brushing your teeth. (Though Valerie, I am not giving up my dishwasher.. however I can run my dog throughout the house for the same effect I suppose).
I like her approach and style and it's fun, it's not a head-banging, going to bust your butt workout-- it's simple things that can be incorporated into your life easily. It's very much NOT about deprivation, kicking yourself silly working out or that dreaded four letter word-- DIET.
It's about getting healthy, fit and eating in a healthy manner. She's found the common sense, easy way of squeezing fitness into your every day routine so that you get results without realizing it.
This book is smart, effective and fun. I love it. It's just great and motivational
