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Lean And Healthy To 100 Paperback – February 9, 2012

4.9 out of 5 stars 15 customer reviews

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Editorial Reviews

About the Author

Please visit the author's website www.leanandhealthyto100.com for more information.
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Product Details

  • Paperback: 294 pages
  • Publisher: Advice For My Children Publications (February 9, 2012)
  • Language: English
  • ISBN-10: 0615595006
  • ISBN-13: 978-0615595009
  • Product Dimensions: 6 x 0.7 x 9 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #1,950,397 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I was a bit disappointed in the book. He gave some good info but he went on and on about the 100+ nutients that you need but never listed them. He also mentioned quite a few times that you will find information in the Resources section but the info isn't there, it just says to go to his web site. So, I go to his web site to find out what mineral supplements to use and it says the link is being fixed. He suggests several additional books that the reader should read and I guess that's what you have to do to get all the needed info. The book is interesting and informative but I don't feel it was quite complete.
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Format: Kindle Edition Verified Purchase
I absolutely loved this book! He covered everything and it was so easy to read and comprehend. I went to the website and he has some of the products he uses. I had already started to supplement with minerals after hearing Dr. Joel Wallach and reading and listening to Dr. Peter Glidden on the podcasts Dead Doctors Don't lie....and Fire Your MD Now! I am really feeling the difference and one amazing good side effect of the mineral supplementation is that I have stopped biting my nails which was a life-long habit and I am nearing 60!!!! My nails are growing strong and long for the first time in my life. It really made me wonder whether it was caused by mineral deficiency like pica when animals who are deficient chew on anything!!!! Anyhow I am super pleased with this book because it gives an amazing blueprint and is written so that anyone can follow it. Hope he writes more!
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Format: Kindle Edition Verified Purchase
Amazing book recommended by a friend who is a professional athlete. It changed my life and my health forever! I've lost weight without even trying and I feel so energetic, healthy, and full of vitality! I highly recommend this book. It's a life saver. You won't have to diet, I promise! They should teach this in the mainstream but of course it's all about consumerism so they won't sadly. It's easy to do and makes so much sense but goes against all the diet fads we're spoon fed by society.
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Format: Paperback Verified Purchase
This book changed my life. I have chased a lot of supplements, only to be disappointed with the outcome, and I have said for years, "There's something simple I'm missing." Reading this book was a palm-to-the-forehead awakening. Of course! It's minerals that I'm lacking. Gordon does a good job walking us through his journey to health in this book. Minerals are just part of the basic strategy he has implemented in his quest for health. You need to buy the book and find out the rest. Then make note of the picture of him and his wife on his web-site. They look incredible in their 50s! Thank you, Gordon, and praise the Lord! I am already feeling so much better.
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Format: Paperback
I co-own a Pilates and yoga studio, am very into health and have been living a healthy lifestyle for decades. I eat very healthy (mostly vegetarian and organic), supplement appropriately and exercise and stretch extensively due to my studio. I have been studying healthy lifestyles for years. When I heard about this book my first through was "what could this book possibly teach ME?" The author makes a lot of common sense and says things in a way that I have not heard before. It's a very easy read filled with an astonishing amount of insight, tips and common sense that REALLY got me thinking about how my body works and what it really needs. I realized that even though I thought I was doing everything right, what I was doing was not necessarily the right thing according to the author. And, I agree with his daily checklist at the end of the book. I realized that it's not "how much" you do, it's really about "doing the few things that truly make a difference". It really is as easy as the author says, once you have the correct information. Highly recommend!
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Format: Paperback
YAY!!! finally a book that leaves out all the CRAZY Gimmicks and Fads! The author of this book seems to come out and speak to you like he is sitting down in your home and having a conversation with you. How fantastic would it be if everyone here in the States starts to follow these TRIED and TRUE simple life changes! I love how this book points out word for word what we can to do to live a HEALTHY life just by following COMMON sense!! Anyone can benefit and follow the simple steps. I would like America to be #1 when it comes to health and longevity. Why not beat the odds and become "Lean and Healthy to 100".
Happy Living!
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Format: Paperback
I was skeptical upon hearing about this book from the author himself when I heard him on Radio Disney. Like most people, I've tried everything and have lost weight only to put right back on. OMG, I almost cried when I read parts of this book because it really is the "missing link" for me and probably most Americans and I never came across this information before in all of my years of trying to lose weight and get healthy. Like he says on the cover, "why weren't we all taught this before"??? The author explains everything so simply and clearly and the way he lays it out and walks you through the logic is amazing. After reading the book, it is so easy to see why our society is getting fatter and sicker and how simple it is to stop the cycle. I am definitely recommending this to all of my friends.....plan on getting copies for Christmas gifts!
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