You have lost the weight. How will you keep it off? Based on over 30 years experience at the renowned Lindora Medical Clinics -- America's leading medically based weight control program -- this book guides you day-by-day through an innovative eight-week program created to help you to achieve a state of metabolic equilibrium. Follow this program and you will: improve your health by reducing your risk for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression; experience greater vitality and enhanced self-esteem; avoid old habits that caused you to gain weight in the first place; discover the secrets of successful maintainers; find out how to make the Mental Fitness Circle win for you; learn to use a Daily Action Plan to help you stay motivated. This book is brimming with lifetime solutions created to help you Eat Better, Move More, Stress Less, and stay Lean for Life!
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Editorial Reviews
Review
Since becoming Lean for Life, I've gone from couch potato to completing marathons. -- Mark Huckenpahler, Maintained 70 pound loss since 1990
“...this book offers a practical way to maintain their success and continue enjoying the many benefits of staying Lean for Life.” -- —Janet Eastman Writer/Editor for The Los Angeles Times
“...this book offers a practical way to maintain their success and continue enjoying the many benefits of staying Lean for Life.” -- —Janet Eastman Writer/Editor for The Los Angeles Times
About the Author
Cynthia Stamper Graff
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16 of 17 people found the following review helpful:
5.0 out of 5 stars
Excellent. It works!!!,
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This review is from: Lean For Life: Phase Two - Lifetime Solutions (Paperback)
Anyone who has ever lost weight but subsequent ly regained it knows all too well that LOSING unwanted weight is only one side of the equation--KEEPING IT OFF is the other. After losing almost 80 pounds (and successfully keeping them off!) while following the Lean For Life program I read and applied the principles outlined in this book and have successfully kept the unwanted weight off. Not only do I look and feel great-- I also feel very grateful for having been able to break free from a pattern of yo-yo dieting that led me to nothing but disillusion and frustration.
0 of 3 people found the following review helpful:
4.0 out of 5 stars
Looks like new,
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This review is from: Lean For Life: Phase Two - Lifetime Solutions (Paperback)
This soft cover book arrived in perfect condition and I am very pleased with the sender
0 of 14 people found the following review helpful:
1.0 out of 5 stars
Lean for Life - Phase II,
This review is from: Lean For Life: Phase Two - Lifetime Solutions (Paperback)
I never received this. I ordered two of the sets of Phase I and Phase II, but I only received Phase I.
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