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Lean for Life: Phase One: Weight Loss Paperback – 2001


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Product Details

  • Paperback
  • Publisher: Lean for Life Publishing; Second Edition edition (2001)
  • Language: English
  • ISBN-10: 0977725308
  • ISBN-13: 978-0977725304
  • Product Dimensions: 9.2 x 7.1 x 0.9 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #352,278 in Books (See Top 100 in Books)

Customer Reviews

4.3 out of 5 stars
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See all 9 customer reviews
I had such great success, I gave a copy to a friend who has high cholesterol.
Margarita Rojas
And most of the recipes and food choices shouldbe very easy to find at a good, large local grocery store.
Chandra M. Forest
I want to loose at least 50lbs., and with the help of this book, I know I can do it!!
mgonser

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By mgonser on May 3, 2012
Verified Purchase
I love this book! I've been doing the diet for 11 days, and have lost 71/2 pounds!! The book gives you all the details on how to do the diet. It's very informative. I have it bookmarked like crazy!! It's great to be able to go back and check things that I forgot. My step daughter started the diet in january, using this book, and she's lost 40 lbs. She told me about it so I bought the book and got started. I want to loose at least 50lbs., and with the help of this book, I know I can do it!! I bought the book on amazon, and was able to get it REALLY cheap! I would highly recomend this book to anyone wanting to lose weight. If you get the book, GOOD LUCK!!!
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1 of 1 people found the following review helpful By Gallafraigh on January 7, 2014
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I have used this book as my guide since 2003. Off and on I'll stick with it. But even when I slack off for months, my weight hardly changes. Thank you Lean for Life for boosting my metabolism! By the way, I am a vegetarian, and I don't buy a single bar or shake. You can follow this with food you can find at your own grocery store. But read carefully to make sure you are doing it correctly.
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1 of 1 people found the following review helpful By N. F. Crim on November 29, 2012
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I have lost weight in the past with this book. I keep giving it to friends and having to buy a new one! good weight loss, just stick to it for one month.
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By Amazon Customer on July 14, 2014
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Excellent condition
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By Linda R. Baquet on September 11, 2013
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Used the Lean for Life program years ago with good success and wanted to try it again but could not find my program materials. This book did not give enough of the food lists and menus that I was looking for.
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