Ayurveda (ayur meaning "life" and veda, meaning "knowledge") roughly translated as the "knowledge of life" is one of the oldest natural healing systems known to man and is believed to be evolved in India around 3000 B.C.

Dr. Sapna Rajesh, the renowned Ayurveda Physician who had trained a large number of masseurs in the skill and art of massaging in India and abroad had, in this video, diligently described each stroke of the massage while her favorite therapist performed the same precisely.

This video explains the most popular form of Ayurvedic Pregnancy massage. This massage relaxes the whole body, reduces the tension in the muscles & joints, helps the muscles to become stronger which inturn eases delivery, lubricates the skin & body, and helps in ease of the expansion of the body. It helps to maintain the elasticity or flexibility of the body and reduces the possibilities of getting stretch marks. It reduces upper & lower backache caused due to spinal curvatures. It lessens lower abdominal pain, constipation & the chances of hemorrhoids. It also helps in the easy stretching of the muscles during delivery.

This authentic massage has been extensively shot in multi angles to have a clear step-by-step demonstration of strokes and acts as guide to both beginners as well as seasoned practitioners to hone their skills.

Impeccable voice over provided by Ms. Michelle Love.

A Step By Step Instructional Video For Beginners to Seasoned Practitioners.

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