This kit includes 4 audio cassettes marrated by Dr. Carrington and the Learn to Meditate Manual which offers practical tips for each meditation session, with follow-up questionnaires and advisory sheets.
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7 of 7 people found the following review helpful:
4.0 out of 5 stars
Practical and easy to follow,
By Kevin Deegan (Berkeley Vale, NSW Australia) - See all my reviews
This review is from: Learn to Meditate Kit: The Complete Course in Modern Meditation (Paperback)
This book was my introduction to meditation. Patricia explains the many benefits of meditation - from reduced stress, improved immune systems, lower blood pressure and so on - and then gives some very clear and easy to follow instructions on how to meditate. She also devotes time to assist anybody who may have had difficulties with their meditation.My blood pressure has come down noticably since I got my insulin levels under control and started to meditate. I thought this kit was excellent and very practical.
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