Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.
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Book Description
Editorial Reviews
About the Author
Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.
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Most Helpful Customer Reviews
5 of 7 people found the following review helpful:
3.0 out of 5 stars
an okay book,
This review is from: Learn to Sleep Well (Paperback)
But this book seems like a book that is more for children, it is written in very simple English, with graphics on every page and the lines are double-spaced.
If you are an adult, then I would suggest reading more... informative books, or search on the internet for info.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
(learn more)
First Sentence:
We spend approximately one third of our lives asleep. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sleep improvement, sleeping environment, dreaming sleep, sleep research Key Phrases - Capitalized Phrases (CAPs): (learn more)
Feng Shui, Restless Legs, T'ai Chi, Sleeping Table, Hans Berger New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
We spend approximately one third of our lives asleep. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sleep improvement, sleeping environment, dreaming sleep, sleep research Key Phrases - Capitalized Phrases (CAPs): (learn more)
Feng Shui, Restless Legs, T'ai Chi, Sleeping Table, Hans Berger New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
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6
books
cite this book:
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- Teach Yourself Feng Shui by Richard Craze in Back Matter
- Feng Shui: North American Edition by Lillian Too in Back Matter
- Restful Sleep by Deepak Chopra M.D. in Back Matter
- Sleep Solution by Nigel Ball in Back Matter
- The Good Sleep Guide by Michael Van Straten in Back Matter
See all 10 books this book cites
- Sleep and Society: Sociological Ventures into the Un(known) by Simon J. Williams on page 157, page 161, and Back Matter
- Medicine and the Body by Simon Johnson Williams on page 138, and Back Matter
- Learn to Balance Your Life: A Practical Guide to Having It All by Michael Hinz in Back Matter
- The Healthy Hedonist by Janet Bridgers in Back Matter
- Counting Sheep: The Science and Pleasures of Sleep and Dreams by Paul Martin in Back Matter
See all 6 books citing this book
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