Part of the "Learn In a Weekend" series, this book focuses on learning to weight train. The series offers courses for the beginner which can be completed in two days. Each activity is devised by an expert and aims to help the beginner become a competent practitioner.
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Book Description
Editorial Reviews
From School Library Journal
YA-- Numerous clear, colorful pictures depicting proper body positions; concise directions; and instructive diagrams of the various muscle groups make this an excellent choice as an introductory title to whet readers' interest in weight training. It is easy to understand as the narrative is short but specific. Girls are shown doing just as many exercises as the guys: the instructions state when a difference should be made based on the sex. The importance of warm ups, cool downs, diet, and a personal program are also discussed.
Copyright 1992 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 1992 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
From the Inside Flap
Part of the "Learn-in-a-Weekend" series.
--This text refers to an out of print or unavailable edition of this title.
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1 of 1 people found the following review helpful:
1.0 out of 5 stars
This Guy doesn't know what hes talking about,
By A Customer
This review is from: Learn Weight Training in a Weekend Pb (Learn in a Weekend) (Paperback)
All "Dr" Whitehead does in this book is show a bunch of pictures and little notes like.. This is a barbell. It has almost no new information. The people in his book arn't even in that good shape. They are all skinny. DO NOT BUY IT
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