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About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Most "self-help" books have anecdotal evidence at best to support their hypotheses.
Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman, is a book that will help you overcome your pessimistic lifestyle.
I highly recommend this book to anyone dealing with their own emotional issues or helping others with their own.
This is a well written and practical introduction into the science behind Positive Psychology. Recommended.Published 5 days ago by King Mathew
I bought this book recently... for the 2nd time, having loaned out the copy I bought 15+ years ago. Bought the first copy [referenced in an article on depression in the local... Read morePublished 11 days ago by Gary L. Roys
The concepts, observations, ideas and exercises contained in this book are invaluable. Want to take steps to change your life and your self from the inside out? Read morePublished 14 days ago by Christopher Stuke
Great book. Full of insight, examples, references. A must read!Published 14 days ago by Rodrigo Hernán Figueroa
Excellent Book. If you are looking to improve your self highly recommend.Published 24 days ago by anthony windle
Great for a better understanding about the effects of pessimism and optimism. I now know where I am in the spectrum between these and how to redirect detrimental pessimistic... Read morePublished 1 month ago by Alberto Ramos