THIS EASY PLAN REALLY WORKS! "Learning how to eat (again)" is designed to reveal how the careful monitoring of daily fat intake (DFI) can allow a person to EASILY control their weight. Deceptive food industry practices have made it necessary to learn how to determine fat content of food products without depending on the product disclosures. With pratice, anyone can learn to regulate their DFI and thus, lose as much weight as they desire and KEEP IT OFF!
Learning How To Eat (Again)
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More About the Author
Brian V. Menard MCSE
Hometown: Charlton, Massachusetts.
If you've tried all of the "fad" diets and still can't quite manage to get your weight under control, "Learning How To Eat (Again)" is the book for you! I had just about given up on EVER being able to get my weight under control and then I discovered this easy method. This discovery happened well over twenty years ago when I was able to lose over 85 lbs. in about 9 months. Since that time, I have been able to eat all of my favorite foods and still maintain my desired weight.
This book is very concise and directed towards only the necessary information needed to accomplish the same results as I have experienced. For most people, this book can be read in under 2 hours and the methods explained can be implemented the same day. However, it will take a couple of weeks to customize and fully establish a routine that suits your personal needs. The assertion of this weight control plan is that a person's weight can be controlled by regulation of their daily fat intake. Although there have been many other books written on this subject, I know of no other plan that has discovered what I learned and share in this book. The plan is amazingly simple and DOES NOT require monitoring calories, good and bad carbs, sugar, and the types of fruits and vegetables you need to watch. In fact, you can eat virtually every food you currently are enjoying. The only difference is you will learn how to regulate your DFI (daily fat intake) so that your weight is totally under your control.
There are also many additional health benefits to this new style of eating. However, I prefer to let people discover these great benefits for themselves. Quite frankly, my goal when I wrote this book was to simply share my discovery with others for weight control but there have been many people who believe this has benefited them with other serious health issues as well.
I've chosen Amazon as the exclusive seller of this book because I like their "Satisfaction" policy. If someone doesn't like any product, Amazon is fantastic about refunding the purchase. In the unlikely event that there was ever an issue with a refund from Amazon, I will personally accept responsibility and gladly refund the money for anyone who doesn't love this plan. As a result, people have virtually nothing to lose by trying this plan (except a lot of weight of course).
Hometown: Charlton, Massachusetts.
If you've tried all of the "fad" diets and still can't quite manage to get your weight under control, "Learning How To Eat (Again)" is the book for you! I had just about given up on EVER being able to get my weight under control and then I discovered this easy method. This discovery happened well over twenty years ago when I was able to lose over 85 lbs. in about 9 months. Since that time, I have been able to eat all of my favorite foods and still maintain my desired weight.
This book is very concise and directed towards only the necessary information needed to accomplish the same results as I have experienced. For most people, this book can be read in under 2 hours and the methods explained can be implemented the same day. However, it will take a couple of weeks to customize and fully establish a routine that suits your personal needs. The assertion of this weight control plan is that a person's weight can be controlled by regulation of their daily fat intake. Although there have been many other books written on this subject, I know of no other plan that has discovered what I learned and share in this book. The plan is amazingly simple and DOES NOT require monitoring calories, good and bad carbs, sugar, and the types of fruits and vegetables you need to watch. In fact, you can eat virtually every food you currently are enjoying. The only difference is you will learn how to regulate your DFI (daily fat intake) so that your weight is totally under your control.
There are also many additional health benefits to this new style of eating. However, I prefer to let people discover these great benefits for themselves. Quite frankly, my goal when I wrote this book was to simply share my discovery with others for weight control but there have been many people who believe this has benefited them with other serious health issues as well.
I've chosen Amazon as the exclusive seller of this book because I like their "Satisfaction" policy. If someone doesn't like any product, Amazon is fantastic about refunding the purchase. In the unlikely event that there was ever an issue with a refund from Amazon, I will personally accept responsibility and gladly refund the money for anyone who doesn't love this plan. As a result, people have virtually nothing to lose by trying this plan (except a lot of weight of course).
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
The Diet That Really Works!,
This review is from: Learning How To Eat (Again) (Kindle Edition)
I really enjoyed this book. I found it to be a really easy and quick read. Once I got started reading I finished it in a matter of a couple hours and then began on my new adventure. The book is full of helpful charts that you can fill in as you go or tear out to look at later, which all keep you on the right track. I found the plan to be simple and easy to follow, and it really works. All I had to do was limit the amount of fat that I consumed and, like magic, the weight just melted off. I found that, in the beginning, I lost up to a pound a day, and it felt great knowing that I was doing it in a healthy way. I know you will enjoy this plan as much as I have.
9 of 10 people found the following review helpful:
5.0 out of 5 stars
AMAZING - what a diet - Enjoy all foods, Lose Weight, Never be Hungry again!! ? (Impossible?) That is what I thought!,
By VICTOR F MENARD (Worcester, Ma United States) - See all my reviews
This review is from: Learning How To Eat (Again) (Paperback)
I bought "Learning to Eat (Again)" loved the cover. In our current world of complexities we overlook the obvious, reduce our fat intake, reduce fat in our bodies, lose weight. This is just to simple to be true, right? (Wrong)!Lose wieight, regain health, feel better, feel more energized, look better, just feel good about ourselves and our appearance. Sometimes things that are to simple to be true really are true, this is one of those times. I have been trying to lose these several pounds for the last 30 years and poof it"s gone in less than two(2) weeks - would you believe? Eat pretty much whatever I want, whenever I want, and never be hungry, what do I have to do? - Just do not skip any meals and eliminate or reduce high fat foods or substitute to reduced or no fat foods. This sums it up, why would anyone not take advantage of this diet? The only reason that I can come up with is that there are just some people that want to be overweight or are unaware of how easy it is to lose that excess weight. Buy this book, prove it for yourself then write a review on your experience - do the whole World a favor. Thanks to all who do this as I look forward to seeing that others have achieved the same results as I and are passing it on to all those that would read these reviews.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Amazing in it's simplicity!,
Amazon Verified Purchase(What's this?)
This review is from: Learning How To Eat (Again) (Paperback)
I have already lost 8 lbs. following the advice from this book. It's amazing how fast you adjust to eating healthier! I actually had a cheat day recently and majorly overdid it fat wise and felt like i'd been poisoned. In a world where there's so many confusing diet books, this book is truly simple in it's message, "Eat less fat, and lose weight"! I still have a long way to go, but i have a feeling you'll be hearing an update from me soon about even more weight loss!
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