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This was an easy read and full of common sense advice.
The only reason that I can come up with is that there are just some people that want to be overweight or are unaware of how easy it is to lose that excess weight.
The reader has to understand that this is not a diet book but rather a book that helps you obtain the knowledge to make healthier choices.
|Length: 2:28 Mins|
I enjoyed reading this easy-to-understand guide to losing weight and doing it the healthy way. Mr. Menard explained the information in such a way that I was eager to know more. Read morePublished 4 months ago by Jan Romes
This book is great for anyone who's concern about maintaining good health. In 2012, I had surgery, that was the result of a poor diet. Read morePublished 9 months ago by M Le'Mont
Do you feel you're eating too much fat in your foods, and that you don't know where to start on how to trim this from your diet? Read morePublished 11 months ago by Marcia Carrington
Learning how To Eat (again) by Brian V, Menard is much more than a book, its a whole New way of life, a movement! Read morePublished 12 months ago by daniel jones
Incourages the consumption of low fat or fat free products which most likely has added sugar! Too much sugar in our diets is just a bad as too much saturated fats! Read morePublished 15 months ago by jane
This was an easy read and full of common sense advice. The premise of the book is that if you eat less fat you will lose weight. This is perfectly logical. Read morePublished 17 months ago by thrillergirl
This book delivers what it promises. Follow the text and drop unwanted pounds. It gave me a new way of looking at the labels on food packages. Read morePublished 17 months ago by Larry Lavoie
It's really difficult to promote a book on nutrition and "learning to eat" again when the author advocates using margarine. The material is old school on nutritional information. Read morePublished 18 months ago by Sophies Mom