The list author says: "If you've tried all of the "fad" diets and still can't quite manage to get your weight under control, "Learning How To Eat (Again)" is the book for you! I had just about given up on ever being able to get my weight under control and then I discovered this easy method. This discovery happened well over twenty years ago when I was able to lose over 85 lbs. in about 9 months. I've been able to easily maintain my desired weight ever since. This book was created from a journal which I used to record my experience. By following the simple process set forth in it's contents, you can quickly learn how to take control of your weight permanently!"
""Who can maintain enough discipline to diet for 17 days? Everone right? That's just one of the reasons this book is so successful! By focusing on short periods of time to achieve your weight loss goals, it allow virtually anyone to lose the weight they desire.""