Customer Reviews

Lecithin Granules 16 oz (454 g) Granules

5 star:		(11)
4 star:		(2)
3 star:		(0)
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IN A NUTSHELL: THE BEST VALUE FOR SUPPLEMENT GRADE LECITHIN

High quality Lecithin is constituted of 10-20% phosphatidyl choline [called PC]. This Swanson brand Lecithin Granules has 1.5 grams of PC per tablespoon, which is 6.5 grams. That means it has almost 23% PCs by weight which is very high and desirable.

SO WHAT ARE LECITHIN GRANULES GOOD FOR ANYWAY?

First, here's SWANSON's claims, "Add nutrition and flavor to your favorite foods with our Lecithin Granules. A great natural fat-emulsifier for healthy lipid balance and cardiovascular maintenance, lecithin is also an excellent source of phospholipids that play vital roles in brain and liver function."

Bear in mind the aforementioned claims by Swanson are probably true for the most part, but one needs to remember that they are promotional remarks used to sell a product.

HERE'S WHAT OBJECTIVE RESEARCH SUGGESTS:

According to recent scientific research Lecithin supplementation is Strongly Indicated for the following conditions and ailments;

-----*- High homocysteine [CARDIO-PROTECTIVE]
-----*- Liver cirrhosis
-----*- Prevention of Neural tube defects
-----*- Tardive dyskinesia

According to anecdotal evidence Lecithin Granules have been cited as helpful in the control or treatment of the following conditions and ailments;

-----*- Alzheimer's disease
-----*- Bipolar disorder
-----*- Gallbladder attacks
-----*- Hepatitis
-----*- High cholesterol

SO WHAT DOES IT DO IN THE HUMAN BODY? [source - HEALTHNOTES 2006]

"PC" functions as a supplier of choline, which is required for cell membrane integrity and to facilitate the movement of fats in and out of our cells. PC is also a component of the neurotransmitter acetylcholine which is needed for normal brain functioning, and is especially vital in infants. Whereas the human body can synthesize choline, additional amounts from the diet are considered essential under certain circumstances.

Because of its activity in the human brain, PC has been used in a number of preliminary studies for a wide variety of neurological and psychiatric disorders, with varying results and of course more study is needed.

FROM MY OWN EXPERIENCE:

From my own experience from daily use of Lecithin Granules for almost 20 years, I have come to the following conclusions which are subjective and therefore in the realm of "anecdotal evidence".

Daily intake of Lecithin Granules may be partly responsible for the low cholesterol levels of both my spouse and I, and we believe that it "feels like" it improves our ability to concentrate and remember. In fact we are pretty sure about the memory enhancement effect more so than the cholesterol lowering because we can literally feel the effect of the Lecithin on our cognitive function. Again, this is anecdotal evidence.

CHOLINE AND INOSITOL DON'T GROW ON TREES: OR B-COMPLEX FORMULAS

You won't find much Choline or Inositol in your Multi-Vitamins or your diet. Relatively few vitamin supplements contain either B vitamin, [few B-complex formulas too] and when they do it is in non-therapeutic quantities, typically 25 or 50 mg per pill, whereas a tablespoon of this Lecithin has a combined total of about 2,400 mg.!

ABOUT BRANDS: WE PURCHASE THE SWANSON 3 LB. CONTAINER for $9.99 [nice reusable canister]

As far as content and quality goes, most major brands are generally about the same, but do vary considerably in price. To be sure of what you are getting check the label, and see what the content of Choline, Phosphatidylcholine, Phosphatidylethanolamine, Phosphatidyl Inositol and Linoleic Acid. Since you may not be able to read the fine print on the label pictured on this site here are the specs for Swanson's Lecithin Granules per 6.5 gram tablespoon;

-----*- Choline 3 Grams [total - thats why it adds up to more than 6.5]

-----*- Phosphatidylcholine 1.5 grams
-----*- Phosphatidylethanolamine 1.3 Grams
-----*- Phosphatidyl Inositol .9 Grams
-----*- Linoleic Acid 1.9 Grams

HOW TO ADD LECITHIN TO YOUR DIET:

Add Lecithin Granules by the teaspoon or more to Yogurt, Cold or Hot Cereal, Soup or Stews, Salads, Eggs, or just about anything. The label suggests adding it to meatloaf, but I would think that the B-Vitamins Choline and Inositol would be sensitive to such a prolonged exposure to extreme heat.

WHAT DOES LECITHIN TASTE LIKE?

It sort of tastes slightly buttery and nutty, with a light flavor that is reminiscent of apple. It is added to candy bars, in fairly large quantities, as an emulsifier, so it can't be unpalatable.

THE BEST VALUE FOR SUPPLEMENT GRADE LECITHIN THAT I AM AWARE OF!


[I AM NOT AFFILIATED WITH ANY COMPANY OR PRODUCT]

I have used Swanson products for years now. Some supplements work for me, while others had no effect that I could measure. The lecithin tastes great in my morning oatmeal. My opinion, is that it has been a useful aid in lowering my bad choleterol and assisting with the maintenance of my blood glucose levels (I am diabetic). It, along with their Siliphos capsules (a more bioavailable form of milk thistle) have been useful in the maintenance of my liver. It was inflammed and now my doctor wonders how the enzymes have returned so quickly to normal.

This is my first time using Swanson products, and first time using Lecithin Granules. What can I say? I like it. The taste is great, very light, almost like a buttery vanilla. It's easily added to anything, my favorite is in my morning oatmeal. I know it's working because I used to get light headaches from using the nootropics Oxiracetam and Piracetam (which improve the metabolism of the neurotransmitter Acetylcholine in the brain and improve blood flow and oxygen to the brain)without a recommended Choline supplement and those absolutely went away once I supplemented the Choline my brain needed.

I can't say what effect it has had on cholesterol because that's not why I use it, although that is one of the claims to fame this product has.
As for concentration and memory - from my experience it's been very helpful, but then again I use it with the aforementioned nootropics and they work in synergy with Lecithin (choline)to subtly improve overall cognition and memory.

As for the the whole purchasing transaction via Amazon, well, it couldn't have gone better, even though the product shipped from Swanson, it arrived super fast and nicely packed - will definitely be purchasing this again once my supply runs out.

Price was fantastic when compared to brick & mortar stores. Super quick delivery - will be making more purchases from Swanson.

I was following the Eat Right for your Blood type diet and found a recipe for 8 oz of cold pineapple juice, one tbs of flax seed oil,and one tbls of these granules mixed in the morning with breakfast. It emulsifies easily and is easy to digest. It is refreshing every morning. The product was packed well and came quickly. I can recommend the service via Amazon for getting it here as a product that worked.

Same stuff. Much more affordable.

Only disadvantage: it does not come with a scoop.

The Lecithin Granules were packaged and shipped well, and the product has the quality I've come to expect from Swanson Premium Brand products. A success!

I kid you not this stuff is delicious! I love it on frozen yogurt or mixed in my fresh carrot juice. I originally ordered it because it's part of the Pagano diet and of all the weird stuff I have to ingest from it this is by far the most pleasant. Also being that the serving size is a TBsp I'm pretty sure this bottle may last me forever.

I've used this brand for some time now and as far as I am concernd this is the best one for the price and I like how I feel when taking this product. You need to use it for a few weeks before you will see any benifits.
Excelent product and the price is excellent as well.

I originally bought this for my dog, and he still gets it also. But then I was reading how healthy it is, so now I add it to my cereal every morning. Taste good.