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Lee Holden: Qi Workout Am/Pm


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Lee Holden: Qi Workout Am/Pm + Qi Gong for Self-Healing + Qi Gong For Beginners
Price for all three: $37.78

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Editorial Reviews

Product Description

How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fillyour body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes.

Review

A perfect blend of Western and Eastern fitness to jumpstart your day and help you relax at night. --Deepak Chopra, MD

Special Features

None.

Product Details

  • Actors: Lee Holden
  • Directors: Kevin Painchaud
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Sounds True
  • DVD Release Date: August 31, 2010
  • Run Time: 86 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (94 customer reviews)
  • ASIN: B003KO1JR6
  • Amazon Best Sellers Rank: #13,060 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

This video is just perfect for them.
D. Moris
Lee is a calm, welcoming and helpful presence as he guides you through each movement.
Capitolayoga
The workout is easy to follow and I do feel better after doing them.
Beth

Most Helpful Customer Reviews

146 of 147 people found the following review helpful By Andrew M. on April 20, 2011
Format: DVD Verified Purchase
The only reason I'm giving this 4 stars instead of 5 is I prefer Lee Holden's Qi Gong For More Energy for an AM workout and Qi Gong For Deep Sleep for a PM Workout to this video. Those two are fairly new so you might only find them at his Exercise to Heal site, but I can say that his price is not expensive at $20 per video and the videos arrive promptly. This AM/PM video is a good bargain on Amazon, I ordered it here and it arrived within a week with the accelerated shipping option.

In this video, I do prefer the AM workout to the PM one, as the AM one is somewhat different from the More Energy video though both work great for a morning workout. However, I find the Deep Sleep one a lot better than the PM one in this video that is considerably more basic. Still, his method is just the best I've ever found.

What Lee Holden does is create something similar to Vinyassa Flow Yoga in Yoga, where each single chi gung exercise flows into the next in a sensible manner with the result being in an incredibly beneficial workout by the end that is much stronger in effect than the usual chi gung routines. In a way, it's like taking an extended normal chi gung routine like the 8 pieces of brocade or the Crane, and applying that kind of sequence to an entire routine but it's easy to do, not hard to follow. Unlike Vinyassa Flow Yoga, which I find is often taught in a rapid, jerky, fast way that doesn't provide the meditative calm features of yoga, Holden's Flow method of Chi Gung is smooth, flowing, gentle, fluid, calming, and by the end of the workout incredibly energizing or in the case of Deep Sleep or PM workout, feel ready to head for bed completely cleansed, stress free and physically relaxed and rejuvinated.
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59 of 59 people found the following review helpful By Capitolayoga on March 13, 2011
Format: DVD Verified Purchase
This is the best DVD I have ever used for stretching. Very restorative and rejuvenating. Lee is a calm, welcoming and helpful presence as he guides you through each movement. I could feel my whole body awakening and the muscles responding with no pain. Perfect to do for 20-30 minutes morning or evening.
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38 of 39 people found the following review helpful By S. Olson on March 24, 2011
Format: DVD Verified Purchase
This is a perfect workout for older bodies, that can't take the pounding and jumping of some programs. If it works for millions of Chinese, it can't be all bad. Looking forward to when I know moves by heart, so don't have to concentrate on the video so much.
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36 of 38 people found the following review helpful By ACW1120 on October 2, 2011
Format: DVD Verified Purchase
This practice, on the surface, looks very simple and extremely easy to learn, but you will not get the real benefit until you practice at least to the point you can remember how to breathe through each of the exercise, in other words, remember all the exercise routines until you can forget how to do it and concentrate on your breathing, then the real benefit starts.

I consider myself still in the early learner stage, I bought a sound recorder, and recorded Lee's instructions, and carry with me when I practice the AM-PM work out, it helps me to remember the routines and also concentrate on what is really important here, Qi, the breathing exercise.

I find this DVD is easy to understand and provides a practical first step to the self-enlightenment and self-help on your health.

Very good introduction and practical excersie guidance on Qi workout.

7/5/2012

I started to feel the benefits after continue practice this for almost a year. I do not agree that you can get any practical benefit by shortening routine; you need to do it in a daily basis, the best way I can describe is after a while, you will feel that if you skip a day's practice, you will physically feel bad, I think the benefit for me personally is I start to develop deep breathing habit, and I am more relaxed now compare with before the practice.

9/1/2012

I think I get it now after a year's practice, it really boil down to breathing and how you really not aware of yourself doing it.
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24 of 24 people found the following review helpful By Bodil P. Meleney on December 7, 2011
Format: DVD Verified Purchase
This is a good Qi Gong CD. However there should be a warning at the beginning of it that people who are just starting out should do just 15 min in the beginning to strengthen their legs. 1/2 hour with legs bent is long for someone not experienced.
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27 of 28 people found the following review helpful By D. Moris on June 13, 2011
Format: DVD Verified Purchase
I purchased this DVD with my parents in mind, ages 80 and 81. They've been wanting a daily workout that was not strenuous, yet provided interest and results. This video is just perfect for them. I began with working out with them several times, and now they do this on their own. My mom loves the stretching and the calmness that goes along with that (she has borderline high blood pressure). My dad does the workout to his own ability, and if this is like anything else he does in his life, he'll improve daily just by trying to do a little more each time. We do like the AM workout more than the PM workout, so they'll probably just stick to doing that one, no matter if it is morning or afternoon, and the price to pay for this DVD just for that workout is worth it. Greatly enjoy this Qi Workout!!
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