Leg exercises

A Listmania! list by J.Z. Potter
 
Power Factor Specialization: Abs and Legs
1.  Power Factor Specialization: Abs and Legs by John R. Little
The list author says:
  "A complete how-to for building a sturdy foundation."
Used & New from: $2.73
3.3 out of 5 stars  See all reviews (3 customer reviews)

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Power Systems Leg Speed Builder
2.  Power Systems Leg Speed Builder by Power Systems
The list author says:
  "For the serious athlete."
$52.95   Used & New from: $50.00
5.0 out of 5 stars  See all reviews (1 customer review)

Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
3.  Strength Training Past 50 - 2nd Edition (Ageless Athlete Series) by Wayne L. Westcott
The list author says:
  "Great resource for boomers."
$11.65   Used & New from: $2.76
3.9 out of 5 stars  See all reviews (49 customer reviews) | 1 customer discussion

Strength for Life: The Fitness Plan for the Rest of Your Life
4.  Strength for Life: The Fitness Plan for the Rest of Your Life by Shawn Phillips
$19.41   Used & New from: $0.01
4.5 out of 5 stars  See all reviews (65 customer reviews)

Stronger Legs and Lower Body
5.  Stronger Legs and Lower Body by Keli Roberts
Used & New from: $0.01
4.5 out of 5 stars  See all reviews (4 customer reviews)

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The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being
6.  The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being by Alice Christensen
The list author says:
  "Good for those who prefer low-impact activities."
$13.77   Used & New from: $0.02
4.6 out of 5 stars  See all reviews (19 customer reviews)

High Performance Middle-Distance Running
7.  High Performance Middle-Distance Running by David Sunderland
The list author says:
  "For explosive strength and faster running - not for the casual fitness runner however."
$24.90   Used & New from: $11.72
4.3 out of 5 stars  See all reviews (3 customer reviews)

Weight Training For Dummies
8.  Weight Training For Dummies by Liz Neporent
The list author says:
  "A very good all-around strength training guide."
$14.95   Used & New from: $1.13
4.1 out of 5 stars  See all reviews (45 customer reviews)

The Firm: Lower Body Sculpt, Vol. 1
9.  The Firm: Lower Body Sculpt, Vol. 1 DVD ~ Lisa Kay
$5.66   Used & New from: $0.01
4.1 out of 5 stars  See all reviews (22 customer reviews)

The Non-Runner's Marathon Trainer
10.  The Non-Runner's Marathon Trainer by David A. Whitsett
$10.54   Used & New from: $0.01
4.7 out of 5 stars  See all reviews (326 customer reviews) | 1 customer discussion

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
11.  Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner
The list author says:
  "An ideal collection of easy, effective strengthening and stretching activities for getting rid of plantar fasciitis."
$19.95   Used & New from: $5.19
4.5 out of 5 stars  See all reviews (34 customer reviews)

Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases
12.  Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner
The list author says:
  "Achilles Tendinitis relief and prevention in 4 easy phases."
$16.23   Used & New from: $2.75
3.7 out of 5 stars  See all reviews (9 customer reviews)

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J.Z. Potter
Qualifications: Runner, hiker, martial arts enthusiast
Last updated: 3/8/11
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