Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Goldhill Home Media
• VHS Release Date: July 8, 2003
• Run Time: 60 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (28 customer reviews)
• ASIN: B00009RXLO
• Amazon Best Sellers Rank: #282,639 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Postnatal exercise will help you: • Bond with your baby • Increase energy levels • Ease emotional highs and lows • Ease back and shoulder pain from delivery • Regain and improve your pre-pregnancy physique • Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart and the other moms offer intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars awesome time saving post-prego workout, May 27, 2004

By 

Blair (Lufkin, Texas) - See all my reviews

This review is from: Leisa Hart's FitMama: Postnatal Workout [VHS] (VHS Tape)

i don't have time to do 45 or 60 minutes of exercise with my newborn, and that's why i LOVE this Fitmama Postnatal workout. If i can only do 10 minutes, i opo this in and feel refreshed. If i can do two or three segments, i feel my body is benefitting from the exercise. I don't feel intimidated by this workout, its definitely designed by a new mom for a new mom...this is GREAT!

3 of 3 people found the following review helpful:

5.0 out of 5 stars perfect postnatal video, November 30, 2003

By 

Jennie (Orlando) - See all my reviews

This review is from: Leisa Hart's FitMama: Postnatal Workout [VHS] (VHS Tape)

Leisa Hart's passion for fitness and the health of women who have experienced what she has just gone through with the delivery of her second baby is so evident in this postnatal fitmama routine. It is absolutely perfect for me, and should be for just about anyone else. It has great music and great choreography that is easy to follow and fun to do. She is the master at fitness, and her advice for how to handle the first few days after delivery is ideal. My OBGYM previewed this video and recommends it to all of his patients, including his wife who just went thought pregnancy! That is saying alot! I have told all of my friends about the other Leisa Hart videos I have now tried in the 4 months after delivery my baby. She has some great, inexpensive videos(all 3 of the TNT Series, the MBC Yoga series, and her new On the Ball Abs and Fit To The Core series). She is dynamic and a star in themaking, or I guess she's already a star from her Buns of Steel days. MAKE SURE YOU BUY THIS BEFORE YOU DELIVER, THERE ARE GREAT TIPS AND ROUTINES YOU CAN DO PRETTY SOON AFTER DELIVERY, SO DON'T WAIT 6 WEEKS AFTER YOU HAVE YOUR BABY.

3 of 3 people found the following review helpful:

5.0 out of 5 stars great cardio, fun moves to do with my expanded body, July 21, 2003

By 

Mary (Memphis) - See all my reviews

This review is from: Leisa Hart's FitMama: Postnatal Workout [VHS] (VHS Tape)

I really loved Leisa Hart's FitMama Prenatal video, and when I had my baby and was able to start exercising to her new FitMama Postnatal video, I was very thrilled to see that the funky cardio was easy to follow and challenging for me. I was in good shape before I got pregnant, and I think this video would help anyone shed some baby pounds. She is uplifting and positive and gives great motivating advice on how to get the body back that we want. The toning was good and precise. I also got her FitMama & Me video where you use the baby to tone and workout, and oh my, do you ever feel it. The baby is great resistance and really starts to make you feel toned. I loved both workouts and highly recommend them to anyone who just had a baby.