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The Lemon Juice Diet Paperback – December 23, 2008


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Product Details

  • Paperback: 224 pages
  • Publisher: St. Martin's Griffin (December 23, 2008)
  • Language: English
  • ISBN-10: 0312536658
  • ISBN-13: 978-0312536657
  • Product Dimensions: 8.3 x 5.6 x 0.6 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #1,184,268 in Books (See Top 100 in Books)

Editorial Reviews

Review

"set to become this year's diet bestseller" Healthy --This text refers to an out of print or unavailable edition of this title.

About the Author

Theresa Cheung is a writer specializing in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and has worked as a health and fitness consultant. She is the author of three other diet books, including The Menopause Diet.

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Customer Reviews

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Most Helpful Customer Reviews

15 of 17 people found the following review helpful By Janette Noelle Dean on March 5, 2009
Format: Paperback
I just got this book after reading about it in Women's World Magazine (WWM) recently, and I've already been adding a lot of lemon to my diet after reading the magazine. Lemon tastes sunny, healthy and delicious on almost everything, I've discovered! According to the article from October 27, 2008, "The Lemon Juice Diet" book by Theresa Cheung (a health journalist) explains that when we're low on C, we can't perform a key step in fat-burning process so we burn muscle instead of fat.

Muscle loss then leaves us flabbier and causes metabolism to drop. Drinking lemonade (made with natural lemons, of course) and squeezing real lemon juice on your meats, salads, desserts, and vegetables can help break this terrible cycle, the book explains. We also feel more energized when C levels are higher. Other fruits that are high in Vitamin C would be helpful, too, I'm sure. (I love to drink Vitamin Water, myself, because it's not too sweet or carbonated. Dragonfruit and Citrus are my favorites and are high in C.)

According to Arizona State Univ. Carol Johnson, Ph.D. who was also quoted in the article, sugar and Vitamin C fight for the same pathways to the bloodstream. So, if you have enough Vitamin C in your system, the vitamin enters the bloodstream ahead of sugar and lowers the rate that sugar is absorbed so you won't get sugar highs and lows. The Vitamin C will then also lower levels of fat-storage hormones, cravings, and appetite! Goodbye, fat! I can't wait to see how much healthier I feel in a month!
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8 of 8 people found the following review helpful By Pam on April 29, 2009
Format: Paperback Verified Purchase
I got this book because my daughter & I love lemons. We wanted to find more uses of this wonderful fruit. NOT just for dieting but for everyday use. AND this book has it all. Uses, Recipes, Explanations on how & what to do w/ lemons to get the best use. And lemons are so ecomnomical. I recommended this book. It was rec'd in a timely & in good shape.
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By leboissard sophie on March 3, 2014
Format: Kindle Edition Verified Purchase
I liked the very practical aspect of this book and also its simplicity and postive outlook. I already used a more intense version of the lemon juice diet with success, but I like the long term application of the same principles offered by thsi book. It is a "non extreme" text about eating well with very applicable advice and I now have a copy of the suggested menus in my kitchen which I use regularly.
I happen to have read two other books on nutrition around the same time (the coconut miracle, and the power of your metabolism) and with all the various advices put together in a checklist I am actually getting somewhere in losing fat and feeling better as a result !
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Format: Kindle Edition Verified Purchase
I realize the benefits of lemon are huge but I am a difficult reader lately. I think it's because of information overload. It is still hard for me to pick up and read on. It shouldn't be that difficult. Perhaps it is because I got it on a kindle or perhaps I just wished I read free blogs on the benefits of lemon instead.
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Format: Paperback
I enjoy health books such as this book. The lemon juice diet book explains the properties which are embedded in the lemon and the fact that the lemon is alkalizing and has a wonderful cleansing affect on the human body.

I was very glad to have learned so much more about the lemon and all of its wonderful uses. I would recommend this book to all health conscious people because it will help one and all.

SINCERELY YOURS,
JERRY C.
NEW YORK CITY
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