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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
4.0 out of 5 stars
4 short workouts to mix and match,
Amazon Verified Purchase(What's this?)
This review is from: Leslie Sansone: 1 Mile Workouts (DVD)
One traditional walking mile, 10 minutes of resistance band toning, One walking and (mostly) jogging mile, and 10 minutes of fit-cuff toning. A fit-cuff is a resistance band that attaches to your ankles (with velcro). Good variety.
5.0 out of 5 stars
Great VIDEO,
Amazon Verified Purchase(What's this?)
This review is from: Leslie Sansone: 1 Mile Workouts (DVD)
Great video - You must get Leslie Sansone's videos. I have 14 of these and they are all great. If you don't want to walk the mile, do what you can and before long, you'll be able to do the entire mile. The time flies when you're working out. She is great.
5.0 out of 5 stars
Great for Beginners and Prego's,
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Amazon Verified Purchase(What's this?)
This review is from: Leslie Sansone: 1 Mile Workouts (DVD)
This is a great exercise video for beginners to start with. Especially if you leave out the "resistance" for the first week or two. I bought this because I am pregnant and wasn't use to an exercise regimen. By exercising along with the 1 mile walk video I was able to build my stamina while keeping my heart rate at the recommended range for pregnant women. If your severely overweight, out of shape, older, or pregnant, this is a great video to begin with!
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