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2 Reviews
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
4 short workouts to mix and match,
Amazon Verified Purchase(What's this?)
This review is from: Leslie Sansone: 1 Mile Workouts (DVD)
One traditional walking mile, 10 minutes of resistance band toning, One walking and (mostly) jogging mile, and 10 minutes of fit-cuff toning. A fit-cuff is a resistance band that attaches to your ankles (with velcro). Good variety.
5.0 out of 5 stars
Great for Beginners and Prego's,
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Amazon Verified Purchase(What's this?)
This review is from: Leslie Sansone: 1 Mile Workouts (DVD)
This is a great exercise video for beginners to start with. Especially if you leave out the "resistance" for the first week or two. I bought this because I am pregnant and wasn't use to an exercise regimen. By exercising along with the 1 mile walk video I was able to build my stamina while keeping my heart rate at the recommended range for pregnant women. If your severely overweight, out of shape, older, or pregnant, this is a great video to begin with!
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Leslie Sansone: 1 Mile Workouts by Leslie Sansone (DVD - 2007)
Used & New from: $1.49
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