Product Details

• Actors: Leslie Sansone
• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Starz / Anchor Bay
• DVD Release Date: May 5, 2009
• Run Time: 33 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (69 customer reviews)
• ASIN: B001S86JCQ
• Amazon Best Sellers Rank: #38,251 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Walk & Jog Intervals for big calorie burn! For Advanced Walkers …. Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little—2 Miles go by in a snap! All the classic features of Walk at Home workouts:
• A Warm Up Walk to get you ready to move fast
• A brisk pace averaging 4 mph, 5 mph and 5.5 mph
• Mile Markers allow you to choose a 1 or 2 mile walk
• Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
• A Cool Down Walk and healthy stretch to end

Customer Reviews

Most Helpful Customer Reviews

102 of 102 people found the following review helpful:

5.0 out of 5 stars AWESOME Boost!, May 30, 2009

By 

Shonene Mclaughlin (NorthEast, Ohio) - See all my reviews
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This review is from: Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals (DVD)

I have been doing the WATP dvd's for almost a year. This DVD makes it way right to the top of my list in rotation.
Let's list the PROS of this DVD:
1. Music only option (for those of us who are veterans to the WATP series and can follow the steps without instruction)
2. New music to follow
3. The BOOSTED/JOGGING intervals are EXCELLENT. They aren't just at the end of the DVD or miles. It starts about 8 minutes in and lasts for about 12 minutes. That's 12 minutes (thereabouts) of BOOSTED/JOGGING. It's alternated between kicks, knee lifts, and jogging up and back.
4. Fast paced, doesn't take 30 minutes to break a really good sweat. You should sweat through the entire DVD.
5. If you are looking for an excellent DVD to repeat (back to back play), this gives an excellent middle of the week or weekend buster to the same old workout.
6. Same great arm, leg, and (dare I say it) aerobic workout!

Now let's list the CONS:
1. Leslie has a couple of spots where she is off on her sequences. But hey, noones perfect and after watching this JUST ONCE, put it on music only--you can do it without her telling you what to do and it makes it simpler.
2. Could be longer. Yeah, yeah...I am glutton for punishment, but I would LOVE to have an interval training DVD that did the JOGGING/BOOSTED WALKING for more than 33 minutes. But in a pinch it's a GREAT workout.

That's it! I strongly recommend this particular DVD for anyone who is looking to add a little something extra to their standard workout. It's just extreme enough to make a difference in the overall performance of workouts and easy enough to do everyday if that's what you choose.
Well that's enough for me, time to use this DVD again!
Happy walking ;-)
Shonene

29 of 29 people found the following review helpful:

5.0 out of 5 stars 2 Mile Walk with Interval Boosting, June 5, 2009

By 

Charity (Lake St. Louis, MO, United States) - See all my reviews
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This review is from: Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals (DVD)

The ladies at my work and I walk to Leslie DVDs each day at lunch. Our favorites are:

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk because we can pick two of the five one-mile walks each day, so we are able to mix it up (and they give you mile markers every half mile, which makes it seem to go more quickly). This one also incorporates a two-minute "Boosted Walk" at the end of each mile.

Leslie Sansone: 5 Day Slim Down because we can pick which of the two-mile workouts we want to walk to (one of which uses hand weights), again giving us variety.

But this one quickly became a favorite too. It does lack the mile markers and use of any extra equipment but it gives you a nice, but not too hard, work out. We definitely sweat. Leslie is off on some of her cues, but that seems to be the case with her other DVDs too. Also, with this one you only really have one option, and that is to do this exact two-mile walk, whereas with her other DVDs you can mix it up each day so it won't be so repetitive.

If you have other Leslie DVDs and enjoy doing her walks, then this will be a great addition to your collection. Midway through this two-mile workout she incorporates three sets of two-minute "Boosted Walking" (jogging with kicks and knee lifts mixed in). This added interval training will get your heartbeat up there and make you sweat if you weren't already. The jogging and such is manageable because each boost is only two minutes long.

We love walking with Leslie. If you are looking for a way of exercising that will get you results without pushing you to the limit, you will find that with Leslie's DVDs. (Note: Due to the "Boosted Walking" in this one, it might not be for beginners.)

7 of 7 people found the following review helpful:

2.0 out of 5 stars The Big Burn, June 3, 2009

By 

Elsa Rosa - See all my reviews
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Amazon Verified Purchase

This review is from: Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals (DVD)

I am a fan of Leslie. I have highly recommended her to many of my friends. She is great, but this is not one of her best. I was eagerly waiting for it to come out. It is a very bad production. The camara is always moving. It looks like a home production. The good thing it is very short and I use it when I don't have too much time.