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Make the Most of Every Minute with Mega Miles!
For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But that's not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk.
You don't have to separate workouts on separate days. Just Walk 3 Mega Miles 3 times per week. It's all here!
MILE 1 is 14 minutes of NEW combinations of walk moves! Learn new patterns to shake up those under-used muscles!
MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute BOOST in the middle of the mile, and the band targets the core, arms, chest and back!
MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body.
Then the Cool Down Walk & Stretch offers a gentle recovery from the peak pace of this walk and stretches away any tightness in the muscles. It's the perfect ending to a MEGA workout!
I'm a big fan of Leslie Sansone's. About 5 years ago I lost 85 lbs and wanted to keep it off so I began doing these Walking workouts. Read morePublished 24 days ago by Puzzle.buff
I own 35 Leslie Sansone DVD's. This workout is my second favorite workout. This is a great workout. Leslie keeps it moving so the time flies by fast. Read morePublished 6 months ago by HRH
I am a long time Leslie fan. I got this dvd to add to my collection, so I don't get bored. I loved this one so much I sent one to my friend. She loves it, too. Read morePublished 7 months ago by Patricia F.
Very well put together video. Easy to follow. Will buy her next video, the Mega five mile.Published 7 months ago by A. E. Ross
I am in my upper sixties and I liked the DVD. She doesn't concentrate on right or left foot just move them. Read morePublished 7 months ago by foxtrot 47
I think this one is great with walking and using a little muscle with the toning bandPublished 7 months ago by JL Reader
I really liked this workout.. I have other tapes by Leslie, but I liked that the bands were incorporated into her workout. Read morePublished 9 months ago by Peggy Bragg