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Leslie Sansone: 4 Mile Power Walk

189 customer reviews

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Editorial Reviews

Don't just walk ..... POWER WALK!!!
Are you ready to POWER UP your walk with something new?? Introducing Leslie's new Power Surges -- little bursts of higher intensity moves that really increase your overall calorie burn! A growing body of research indicates that boosting workout intensity for just short periods of time can lead to better results. So for this 4 Mile Power Walk, Leslie incorporated these Power Surges that mesh right into her classic walking style. Walking fans who are ready for a little challenge will love the extra oomph these short surges bring to their workout. The hit song Dynamite along with other high energy sounds will motivate you through all four miles of this invigorating, high cardio session! And for those days when you don't have 4 miles of time, you have options. You can use the DVD menu to choose a Classic 2 Mile Walk or the more advanced 2 Mile Express Power option. You can't go wrong. Whichever option you choose walks you down the path to a slimmer, healthier you!

Three workout options:
4 Mile Power Walk
2 Mile Classic Walk
2 Mile Power Express

Special Features

None.

Product Details

  • Actors: Leslie Sansone
  • Directors: Not Provided
  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: August 7, 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (189 customer reviews)
  • ASIN: B0085Z3BWQ
  • Amazon Best Sellers Rank: #11,235 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

94 of 97 people found the following review helpful By Amazon customer on July 11, 2012
Format: DVD
This DVD is a little different than alot of other Leslie Sansone DVDs in the fact that there are ONLY 3 workout options:

(1) 4 mile power walk
(2) 2 mile classic walk
(3) 2 mile power express

You do not have the option to 'mix and match' miles any way you want. There are fresh faces in these workouts (some of the same new faces as seen on the 'Ultimate 5 Day Walk Plan' DVD), some new moves, and new music. If you haven't seen Leslie's new group of walkers I will tell you that most look younger and all are pretty fit. She cuts up with the group as usual, but the cuing seems to be better than alot of her other workouts where she's in a group (I prefer Leslie alone for this reason). One of the miles is Leslie alone. Two of the miles have intervals that feature "power surges", which are a little different than her boosted walking intervals featured in previous DVDs. The miles seemed a little short to me; both 2 mile options with warm up and cool down were only 27 and 28 minutes. All in all, this one is pretty good but not her best (in my opinion). This is an intermediate workout and probably not the best choice for a beginner.

NOTE: This DVD was released by Collage Video on July 2 and that's where I purchased my copy.
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64 of 66 people found the following review helpful By Rachel Devaughn on July 25, 2012
Format: DVD
This DVD offers 3 sections. 4 mile power walk, 2 mile classic walk and 2 mile power express.
The power walks include "power surges" which includes jumping up and down and jumping jacks. Power surges are different from boosted walking. I don't usually do "high impact" but Leslie's power surges only last 1 or 2 mins so it didnt kill me.
I LOVED this dvd b/c I like Leslie's workouts but I've been wanting more of a workout to get my heart rate up, and the power surges were the perfect thing!! I've lost 55 pounds so far, mainly doing Leslie Sansone workouts since last fall.
This dvd includes the new, younger girls from her other newer 2012 release, along with couple others.
I would not consider this a beginner workout because of the power surges. Glad I purchased this dvd!!
(I bought this dvd from Collage Video because it was released a month ago and I didn't want to wait!)
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51 of 52 people found the following review helpful By degsf on August 7, 2012
Format: DVD Verified Purchase
Leslie's newest DVD has 4 fast miles and includes interval training. The set is the newer studio that her other recent videos have been shot in -- it's nice and bright. The format is 4 total miles -- 2 are classic walks and 2 include interval training, or "power surges" as Leslie calls them. The 2 classic miles include some newer moves and are fast--the first mile comes in at just over 11 minutes including the warm up and the last mile is just over 12 minutes. The middle two miles are both just over 13 minutes and include the intervals -- each of these miles has three sets of intervals, alternating 2 minutes of slower walking and 2 minute power surges, which have higher impact moves like jogging, mini jump rope moves, twists, and mini jacks. Your heart rate stays up throughout so it feels like a good workout. On most of the miles, Leslie works with the younger group of women that have been in her recent videos. She does one of the interval miles solo. There are not too many opportunities to mix and match on this one -- you can do all 4 miles or choose to do the 2 classic miles or the 2 miles with intervals. Overall, a good aerobic workout with some new moves and new music!
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26 of 27 people found the following review helpful By TamarinaDC on September 10, 2012
Format: DVD Verified Purchase
I am a big Leslie fan,and own about 15 of her videos. The four mile walk offers a decent workout, but it is actually 4 separate individual workouts strung together, rather than one 60 minute walk from beginning to end. I would have preferred the workout to be a single workout, particularly because of the way the music is organized. Some of the transitions between songs are awkward in the extreme, and Leslie runs out of song before she runs out of steps. As far as the "power surges" go, the moves are the same or similar as those on the Blue mile of Lesie's "5 Day walk" video- half-jacks, weight shifts, jump rope- with some twists and fist pumping (yes, it's silly, but it's something new to do with your hands). I quite liked them, because they're more like dancing. I am curious as to what happened to her old crew of walkers- Carol, Mary Kay, Joanne, and the others haven't appeared in her last 3 or so videos, so I don't know if they've been replaced or if they're just taking time off. She brings back 3 of the young women from her earlier videos in this studio, and they're ok, but they appear to be in their 20s or early 30's, and don't appear to have ever had an ounce of fat on them in their lives (I would bet money that Camilla ran track in high school and college). Some of the other walkers appear to be close to Leslie's age, but they're all thin, rather than some thicker or heavier, as Leslie has had in most of her previous videos. So, while I do like the video, there's plenty of room for improvement for the next one.
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15 of 15 people found the following review helpful By No tech genius on October 15, 2012
Format: DVD Verified Purchase
Have five Leslie Sansone's tapes for working out indoors when necessary. I got them for cardio workout as I had a heart attack two years ago and am trying my best to not repeat that! All her tapes have served the purpose well and this one I especially like. They are great to mix in with outdoor walking as these workout other muscles and the arms too! I am a woman over 60 and can recommend this for any age or ability. They are set up to modify if you need to for your skill and pace. Highly recommend for cardio, calorie burning and toning.
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Leslie Sansone: 4 Mile Power Walk
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