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Leslie Sansone - Miracle Mile: Walk 1 Mile (2001)

Leslie Sansone  |  NR |  DVD
4.9 out of 5 stars  See all reviews (54 customer reviews)

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Frequently Bought Together

Leslie Sansone - Miracle Mile: Walk 1 Mile + Start! Walking At Home with Leslie Sansone:  Beginner/Intermediate - 1 & 2 Mile Walk + Leslie Sansone - Older Adults Walk & Firm
Price for all three: $28.94

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Product Details

  • Actors: Leslie Sansone
  • Format: Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Peter Pan
  • DVD Release Date: September 3, 2002
  • Run Time: 25 minutes
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (54 customer reviews)
  • ASIN: B00006BS7O
  • Amazon Best Sellers Rank: #24,484 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

DVD

Customer Reviews

4.9 out of 5 stars
(54)
4.9 out of 5 stars
Most Helpful Customer Reviews
99 of 100 people found the following review helpful
4.0 out of 5 stars A Good Exercise Video November 16, 2001
By A Customer
Format:VHS Tape
I like several of Leslie Sansone's walking workout videos. From best to worst, here's how I rank the 5 I own:
2-MILE WALK -- 5 STARS. Her best video. Good pace, lots of variety. Not too hard for a beginner. It has a mileage gauge, which helps keep me going. (1996)
MIRACLE MILE -- 4˝ STARS. A 1-mile walking workout in 15 minutes, plus a cool down and stretches. Great for those days when I haven't much time but I want to get some quick exercise in. Also good on days of cramps, if tired, etc. (1996)
WEIGHT LOSS WALK -- 3˝ STARS. Has 3 20-minute segments of 1 mile, 1.5 miles, and 1.5 miles. Excellent for variety. Handy for those days when I want a different distance. Segments can be done alone or combined for a wide variety of distances -- up to 4 miles. A mix of familiar and different movements. Some of the exercises are a little goofy but it's good variety. Don't like the silent gaps between songs. (1993)
Not recommended:
PLUS 40 WORKOUT -- 2 STARS. A 2-mile workout, not nearly as good as "2-MileWalk". Seems somewhat amateurish. Has silent gaps between songs. (1989)
WALK & FIRM -- 2 STARS. Leslie with hand weights doing safe and simple exercises. Unfortunately, I really can't get into it, and I've never finished the video. (1998)
Leslie's videos are hard enough but not too hard for people just getting back into exercise. When I use them daily (especially mornings) I find I'm much less hungry all day. I've lost 9 pounds in 3 weeks. I try to exercise daily but usually do so 4-6 times a week. I feel better, sleep better, and have better posture.
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33 of 33 people found the following review helpful
5.0 out of 5 stars This video got me hooked on walkaerobics! November 28, 1999
Format:VHS Tape
I started a diet and Leslie Sansone's walkaerobics program the same day. Leslie is so encouraging that I didn't quit when I found the first day somewhat difficult. My legs tired, but I slowed down as she suggested during the video and was able to complete the one mile walk. Since that time, I have completed the one mile walk with increasing ease. Now I have the two mile walk video and the video for people over 40. I love them all. I have learned that low impact aerobics mixed with walking can be fun and definitely contribute to weight loss.
I recommend this video to any one who wants to exercise at home. I go to the gym three days a week and do the walkaerobics videos on alternate days.
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25 of 25 people found the following review helpful
5.0 out of 5 stars Salvation for Working Moms! April 26, 2000
Format:VHS Tape
As a working mother of two small children, I constantly used the excuse of "not having enough time to exercise". This video put me on the path back toward reclaiming my "pre-baby" self. It takes JUST 15 MINUTES to do the aerobic portion. (Another 5 minutes of floor work follows; it might take you a while to work up to that part.) The steps are easy. Leslie is upbeat. There are women on this video who have lost 80 and 100 pounds! I figured that if they could do that, I could certainly stick with this program. I now do the tape twice a day -- once when I get up in the morning, and once when I come home. But, just doing the tape once every day will start to change your body in about 12 weeks. I heartily recommend this tape for working moms!
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21 of 21 people found the following review helpful
5.0 out of 5 stars Fast and effective! March 11, 2001
Format:VHS Tape|Verified Purchase
This is one of my favorite Leslie Sansone walking tapes. Its a brisk 15 minute mile with upbeat music. Leslie is her usual encouraging self. She leads a group of exercisers with simple steps that are varied enough to prevent boredom but low impact and easy to do. I pop in the tape for a quick walk after meals. It burns calories yet doesn't take a lot of time. At the end of the tape she leads you in a few minutes of toning exercises. A super video!
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18 of 18 people found the following review helpful
5.0 out of 5 stars This is the best tape on the market. October 24, 1999
Format:VHS Tape
This tape helped me become motivated to exercise once again. It is the just the right length of time especially after working all day. Other tapes are too long or to hard to follow. I enjoy her other tapes too. I like to alternate between the 1 mile walk, the firming tape, and the 2 mile walk. It is a winning combination. I now have no excuse not to exercise everyday. The steps are easy to follow as well as fun.
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16 of 16 people found the following review helpful
5.0 out of 5 stars Walking At Its Best January 9, 2000
By A Customer
Format:VHS Tape
I used to be one of those people who made it into the gym every morning before work. Then I had two major surgeries within 4 years (non exercise related!) - and have been unable to motivate myself to get back into the gym. I discovered this tape by accident 3 months ago and I absolutely love it! It's a great way to get back into the habit of exercising every day. I have tried a few other tapes with different instructors, but this is the one I keep going back to.
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13 of 13 people found the following review helpful
5.0 out of 5 stars Easy 15-minute mile December 7, 2001
By A Customer
Format:VHS Tape|Verified Purchase
Leslie Sansone makes a mile a day a reality in spite of my busy schedule. I had doctor's orders to walk a mile at least 3X a week to lower my cholesterol, but I leave for work at 7 a.m. and don't get home until after 6 p.m. Finding the time and energy was a real problem until this tape arrived. Now weekday mornings, I "build" the coffee and while it drips, I do a 15-minute mile, and afterwards reward myself with a cup of coffee before heading to the shower to get ready for work. Her tape makes it easy and fun, and I was pleasantly surprised to find the variety of steps keeps the tape from becoming too predictable or boring. Not only has my cholesterol dropped, but so has my weight and my waistline. Thanks, Leslie.
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Most Recent Customer Reviews
5.0 out of 5 stars LOVE this dvd
LOVE this dvd! Even tho' it's an "older" one…it's a GREAT 1 mile work out!! Very happy I came across this one!!!
Published 15 days ago by catperson
5.0 out of 5 stars Wonderful videos. Easy to follow
Wonderful videos. Easy to follow. My daughter has lost 76 pounds 8 months. She walks every day and cut back on her food intake.
Published 19 days ago by Cindy Gebo
5.0 out of 5 stars This is the best exercise I've found which is perfect for my time ...
This is the best exercise I've found which is perfect for my time allotment and can easily fit into my schedule.
Published 25 days ago by amazing
5.0 out of 5 stars Timeless, still in 2014 I use this one
Excellent, even still in 2014. Okay, I love Leslie Sansone dvds. Over the years, I have tried and kept dozens of her workouts. Read more
Published 2 months ago by eastcoast
5.0 out of 5 stars This is the perfect DVD...
...for those of us who think "exercise" is a bad word, shouldn't even be whispered.

I'm in the happily Unexercised part of the population, but the boom was... Read more
Published 3 months ago by lark
5.0 out of 5 stars What a work out
I had gastric-by pass surgery and during the winter I needed to find a walking program this is just what the doctor ordered
Published 4 months ago by Patricia Morse
5.0 out of 5 stars Surprisingly aerobic
My daughter used some of the longer "walks" during the long winter. I found the one mile to be enough movement for me and it really got my heart rate up in 30 minutes. Read more
Published 4 months ago by SKL
5.0 out of 5 stars Leslie Sansone
I play this DVD and it is so easy and very perfect waling excercise. I follow what she said and it is fun to follow her.
Published 6 months ago by Martha S. Price
4.0 out of 5 stars I like her exercise It is something I can do
This one I will have to work up to , but she makes it easy to do that. (it isn't easy for me to do). It would be a great work out for any one. Read more
Published 6 months ago by Glenna
5.0 out of 5 stars A great workout!
I love this workout! It is perfect for doing inside when the weather is not cooperating. The steps are easy to pick up on.
Published 10 months ago by elaine fanara
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