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Leslie Sansone: Walk Away the Pounds - Fat Burning Miles (2009)

Leslie Sansone , not provided  |  NR |  DVD
4.6 out of 5 stars  See all reviews (50 customer reviews)

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Frequently Bought Together

Leslie Sansone: Walk Away the Pounds - Fat Burning Miles + Leslie Sansone: Walk Away the Pounds Ultimate Collection + Leslie Sansone: Belly Blasting Walk
Price for all three: $28.50

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Product Details

  • Actors: Leslie Sansone
  • Directors: not provided
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Leslie Sansone - Gaiam
  • DVD Release Date: September 1, 2009
  • Run Time: 119 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (50 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B002E39R8W
  • Amazon Best Sellers Rank: #68,494 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Fat Burning Miles gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
DVD INCLUDES:
4 Full Length Workouts on One DVD
Power Mile 20 minutes
Walk Strong 33 minutes
Walk & Jog 33 minutes
Walk & Kick 33 minutes
Optional Equipment: 1lb Weights

Customer Reviews

Most Helpful Customer Reviews
81 of 81 people found the following review helpful
Be mindful these are 4 previously release dvds, plus a stretchie band, I don't know why there is a stretchy band, because it is not incorporated, in any of these workouts, but I incorporated it, when using the weights for a tougher workout...so you might already own them. She has the same people in every single workout. Just different backgrounds and I think clothing. Also, I am also an advanced walker, I walk 5 or miles a day...so my level may not fit your level. Do what is right for you and your body.

I wanted to have a couple more of her dvds, for variety, so not as to get bored, but was waiting later to purchase them. I already had one of her dvds "Walk and Kick," but wanted the "Walk and Jog" and "Walk Strong," too. Well this dvd has them all. I use her dvds when I don't want to walk on my treadmill, or walk outside.

Each workout, has it's own warm up and cool down. The dvd is all chaptered, and the workouts do not run, all together. For example Power Mile runs for 20 minutes, and then it stops, if you want to continue exercising, you will have to go to the chapters on the dvd, pick out the one you want and start over. The four basic moves she does, is all on the dvd as well.

Walks on the dvd...
Power Mile 20 minutes, is a 1 mile walk, there is interval training in this, and you have the option of using light, or medium, with this. You can use weights or balls. She is not by herself and has 2 other walkers with her. You will work both upper and lower body. This is a great 20 minute workout!

Walk Strong, is my favorite, it is a 33 minute circuit training walk, which is called interval training. That is you walk for a couple minutes, and then use weights for 3 minutes to tone, both upper and lower body. This is equal to a 2 mile walk.
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13 of 13 people found the following review helpful
5.0 out of 5 stars Thank you, Leslie! November 17, 2009
Verified Purchase
Leslie,

Several years ago our rural public library contacted you and requested permission to use your videos in a fitness program at the library. You generously granted permission and I wanted to let you know that we are still going strong. I recently added your two newest DVD's, Walk-away the Pounds Fat Burning Miles and Walk away the Pounds - Burning your Belly Flat to our growing collection. Occasionally we stray from your videos to try a bit of yoga or pilates, but we always come back to Walk away the Pounds. As a group of active, mature women, we find your upbeat nature and encouraging tone infectious. Walk away the Pounds just works for us! I'd like to be able to say that we are all as slim as the women in your videos, but while we are not, every one of us would credit these work outs with increased energy, better strength and stamina, and an improved posture and body image.

Do I have a critique? Fat Burning Miles has three separate miles with a slow down and stretch at the end. You can choose to do 1, 2 or 3 miles, but then have to forward to the end for the cooldown. This works best for those choosing to do all three miles, as some of us might drop out after one or two.
Burning your Belly Flat is a great addition to your collection. I like the increased focus on giving a bit of anatomical information and incorporating moves which engage the abdominals.
Thank you, again, Leslie. For a small, rural community whose main access to exercise is outdoor activities, this set of DVD's is a blessing to those of us who want to keep moving rain or shine.
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9 of 9 people found the following review helpful
4.0 out of 5 stars Good compilation of workouts February 12, 2010
Verified Purchase
This is a combo of some of her older workouts (very obvious from the set styles and video quality), but it's a great value versus purchasing the workouts separately. The one mile is a good quick one and the other three are all 30 minutes. I purchased it mainly for the Walk Strong workout, she doesn't have many where she uses free weights and I like to combine the strength training and cardio, but I also really like having a 30 minute workout with jogging intervals, since a lot of her fast ones are longer.
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3 of 3 people found the following review helpful
5.0 out of 5 stars The key to being fit is variety. October 21, 2010
Verified Purchase
As a previous reviewer pointed out, this DVD is actually a set of four distinct tapes previously made and sold individually. It's kind of like "The Best of Walk Away the Pounds" the series. A Stretchie resistance band comes with the DVD but I am not sure why. There are two places where free weights are used (POWER MILE and WALK STRONG) but I used my weighted 2-lb weighted balls (similar to Leslie Sansone's Walk-Away Weights) or a set of 5-lb dumbbells.

The first taped segment is POWER MILE which is a fast and powerful one mile walk. Leslie walks with two of her brisk walking exercisers and uses the weighted balls.

WALK STRONG is, I believe, the most important segment of the four and is the one I like the most. Early on Leslie identifies the "four steps of all in home walking" which she states is walking in place, side steps, kicks and knee lifts. She declares that if you can do these movements you can do any of the program as designed. Here she combines fast walking and weight training. She tells you that you can use 1-lb, 2-lbs, 3-lbs or no weights at all. She herself employs a set of 5 lb weights which she admits is for the advanced walker. This is an excellent segment where Leslie does such multimuscular exercises as bicep curls and lunges, tricep kickbacks and lunges, squats and upright rows, squats and tricep presses and squats and bicep curls. She does one phenomonal exercise where she combines squats, bicep curls and shoulder presses all at the same time. She insists that the tape is done briskly enough, however, to make sure you get the training effect. I agree with her that the addition of strength training really challenges the body.
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Most Recent Customer Reviews
5.0 out of 5 stars I love working out with Leslie
I love working out with Leslie! This dvd is great because it offers 4 great exercise options in 1 dvd
Published 3 months ago by MareMom
5.0 out of 5 stars workout
as always I love all of Leslie's workouts. Not complicated but gets your heart rate up so you get a good workout. I wish there was more weight training tho.
Published 5 months ago by sharon davey
5.0 out of 5 stars I Like the DVD
As I opened the package I noticed that there was a stretch band included with this DVD which I was surprise but then excited. Read more
Published 6 months ago by bbnutts(TN USA)
5.0 out of 5 stars Leslie Sansone
I am truly a Leslie Sansone junkie as probably Amazon could attest to. I have 25 of her DVDs so I have enjoed working out with her for many years. Read more
Published 8 months ago by Wendy Moose
4.0 out of 5 stars A Good Variety of Workouts
If you are looking for some variety in your workouts this might be a good choice. This DVD has four fat-burning workouts. Read more
Published 8 months ago by Rebecca of Amazon
5.0 out of 5 stars Love!
I bought this for my daughter because I did not want her to keep borrowing mine. It is a great CD for working out. Leslie is an awesome person and motivator. Read more
Published 10 months ago by Patricia Holmes
5.0 out of 5 stars Fat Burning Miles
I love anything by Leslie Sansone and this DVD was just another prime example of her great leadership ability and her outstanding charisma. Read more
Published 11 months ago by Dr. Eason
4.0 out of 5 stars Walk away the stress !
I have enjoyed leslie's programs before on OnDemand and I just decided to purchased dvd's of my own to use at home.
Published 11 months ago by A C
4.0 out of 5 stars Working Out
I love this DVD. It is a great pace workout, good for in home workout. We workout at our Church three days a week.
Published 11 months ago by Cheryl Tate
5.0 out of 5 stars Love this tape
Great workout! One of the best workouts I can do in the comfort of my own home and benefit from it.
Published 12 months ago by Wanda Workout
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