Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: September 2, 2003
• Run Time: 55 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (36 customer reviews)
• ASIN: B0000A59W5
• Amazon Best Sellers Rank: #45,217 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Gaiam Americas Release Date: 09/02/2003 Rating: Nr

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars It's great and easy even for counch potatoes!!!, November 27, 2003

By 

"nada7" (Scarborough, Ontario Canada) - See all my reviews

This review is from: Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles (DVD)

I bought the 2-in-1 DVD Walk Away the Pounds Express on Nov. 23 and have been using it since then everyday. I usually do the 1-mile twice in a roll. I have also tried the 2-mile. I really like them since it's so easy to follow. It's not vigorous but enough to get you moving. I think it's a good start for anyone who's trying to get into a routine. I've read many good reviews and I have to agree with them. It's a wonderful tool and I highly recommend it.

25 of 25 people found the following review helpful:

5.0 out of 5 stars Great way to get started!, February 10, 2007

By 

Red (Florida) - See all my reviews

Amazon Verified Purchase

This review is from: Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles (DVD)

I LOVE Leslie Sansone's Express exercise series - I think they are her best exercise videos to date. The 1 Mile Express is the best way to get started if you haven't been physically active; or, if you have been ill and need to rebuild your strength. No complicated steps to learn, just 4 basic steps. Her goal is to keep you moving, not teach you steps. She tells you at the start that it's your walk and you are in charge, if a step doesn't feel right for you then just go back to walking in place. Very little space is needed, which is another bonus. If you have a few feet of clear floor space that's all you need. She begins with a warm up, then increases the pace, followed by use of a stretchy band to strengthen your arms, and then slows the pace to cool down, followed by a light stretch. I find the 20 minute, one mile workout, is perfect for those days when I come home from work tired, but still want a light workout. The 30 minute, two mile workout, is great for weekends and is more of a challenge for those who find the one mile too easy, tho it is the same basic routine, just a faster pace and a little longer. My father, who is still rebuilding his strength from an earlier stoke is able to join me on the one mile workout. My mother, who has had two knee replacements, watched the video and said 'I can do that' and is considering joining us, tho we will probably have her hold on to a walker for better balance initially. Regardless of your age, you need to get moving to get healthy and this is a great way to get started!

9 of 9 people found the following review helpful:

5.0 out of 5 stars easy and motivating workout, April 6, 2007

By 

yvonne "yvonne" (new hope, pa USA) - See all my reviews
(REAL NAME)   

This review is from: Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles (DVD)

i've used this dvd for over 2 months. it is a great workout..no silly aerobic steps, easy to follow. the stretchie band helps break up the walking and helps your upper body. you can buy similar stretchies in a 3 strenght pack at K-Mart if your dvd doesn't include one. you really can't miss with the one!