Customer Reviews

Leslie Sansone: Walk Away the Pounds - Weight Loss Series: Muscle Mile One

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I have a couple of Leslie's compilation DVDs, and this workout is found on her Intensity Walk DVD along with Walk and Jog and 4 Mile Super Challenge. I really enjoy this 1 mile routine, I mostly use it as a warmup to my weight workouts.

Leslie is joined by Mary Kay and Sandy, they use the weighted balls for part of the workout. Sandy does the workout without the balls, so I just follow her. You see all the basic steps (walking in place, side steps, knee lifts and kicks), along with assorted simple arm movements.

I like the smaller cast here, gives it a more calm feel. It really is a nice little routine and before you know it, it's over and you have walked a mile.

I recommend this if you can find it on a compilation DVD, perfect for those who want a short walk. 5 stars.

an excellent video. really gets you moving. you can exercise in your time frame in the privacy of your home.

I really like this workout. It's quick, not too easy, & not too hard. You'll work up a sweat without being unable to move the next day. You know what I mean! The steps are simple but super effective for a great workout! As you get fit, you can make the workout a little harder by using hand weights, or using more arm movements. But just as it is, it's a great workout for the entire body. I'm going to recommend this DVD to everyone I know. We all need to exercise and eat healthy. It's cheaper to be healthy than to be ill. Think about it!