Leslie Sansone: Ultimate 5 Day Walk Plan
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Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan:
Monday - 3 Mile Walk + Ab Session
Tuesday - 4 Mile Walk + Arm Session
Wednesday - 1 Mile Walk + Leg Session
Thursday - 2 Mile Walk + Chest & Back Session
Friday - 5 Mile Walk + Full Body Stretch
That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!
This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
Top Customer Reviews
Here's the "5 Day Walk Plan".
3 mile walk (46:04)
Abs session (4:01)
4 mile walk (59:01)
Arms session (3:23)
1 mile walk (21:27)
Legs session (3:17)
2 mile walk (34:19)
Chest and back session (2:53)
Friday (1:14.18) This is the longest at over 1 hour and 14 minutes.
5 mile walk (1:10.45)
Full body stretch (3:33)
For long walks like on Friday, the flow is not as smooth as it should be because each mile begins slowly and then speeds up so that when you put them together, the long walks are a little choppy. But, I still enjoyed Ms. Sansone's personality and exuberance.
If you don't want to follow the 5 day plan, you may customize your own workouts from the 10 segments which are the foundation for the program.
Here is a time outline for the 10 segments.
Blue mile (1 mile, 12:34) Blue is the most intense of all the 1 mile workouts.
Yellow mile (1 mile, 12:21) This color & the remaining colors are of somewhat similar intensity.
Red mile (1 mile, 11:44) Each mile is roughly about 12 minutes each.
Green mile (1 mile, 12:15)
Purple mile (1 mile, 12:09) This is probably the easiest mile segment.
Abs (4:01) For me and for many others, these are very short and very easy sessions.Read more ›
up to 10 different options from a pool of 5 walking segments and 5 toning segments in any sequence
Each of the five, 1 mile options is a 12 minute walk that is color coded so you can select them in any order you choose. You
can do the purple mile, then yellow, then an ab tone up , then a green mile or something in reverse.
Or you can choose from the segments of 2 - 5 mile workouts that Leslie has already pre set by day of the week. The funny thing is you actually have the option to do 10 miles in any sequence you choose. While that is not the intent of the program, it simply shows the flexibility of being able to mix and match workouts, doing a favorite walk twice or doing an all toning session.
Of course there are some new moves that keep the variety changing, especially if you use Leslie's line,the "walk-outs" can get boring without updating the moves.
There is also a fresh set of walkers, which also helps as some past videos often featured many of her
wonderful staff members more often then one might like.
If you like Leslie's program then this addition is completely new.
Advanced users might be disappointed with the intensity level, which is not a high cardio sweat drip monster mile. That said you can do a little boosting with making sure your form is spot on, and picking up your legs a bit higher and using your arms when she may not be. Making sure you have a strong pump to the arms or raising them above the head. These miles don't use weights or walk boosters so you can certainly add a walkvest, or hand or leg weights.Read more ›
That being said, the toning exercises are minimal in this. For example, the arms just has 2 sets of biceps curls and then French presses for the triceps. The chest and back just has 2 sets of pushups (girl style) and a back exercise. The legs section has back lunges and squats. Just a couple of minutes of toning in each section. I guess I was expecting longer, more in depth toning sections. I would need to do other exercise DVDs in addition to this for toning, as doing this alone would not cut it for me.
I did not care for the music at all. I thought that dreadful "Everybody" song on her other DVDs was the absolute worst, but some of the tunes on this are worse.
Bring back Linda and Jo Ann! I love Leslie's workouts where there are all different age groups and body types. This DVD features young fit gals with frozen smiles.
My favorite Leslie DVDs are the Ultimate Collection and the 5 Mile Advanced Walk. I've shed about 24 pounds since October working out with those DVDs, mixing and matching to do 5 miles a day 5 days a week. I am a big Leslie fan, but prefer her other workouts to this.
Most Recent Customer Reviews
I bought this to help myself lose weight. So far I lost about 20lbs. I find the exercises easy to do, yet challenges me. Read morePublished 7 days ago by Erika Zivelonghi
I love how you do a different walk each day and then on weekends I make up my own!Published 14 days ago by Amazon Customer
I am a fan of most of Leslie's videos, mainly because they're so doable for most people. There is variety in this one and I like that.Published 18 days ago by Snack Bar Girl
Not for me. Personally didn't care for the instructor and couldn't make sense of the workouts.Published 25 days ago by St8uvmnd
I love this video. I love the fact that you can customize what kind of walk you want to have or just follow the assigned walk for that day. Easy!Published 29 days ago by Silvia Meadows
|Topic||From this Discussion|
|Music Only option?||
I also want to know about music only option? If not, I don't want it.
May 9, 2014 by Amazon Customer | See all 2 posts
I use these DVDs for cardio 5-6 days a week. I also do heavy weight lifting. I've seen great results so far.
Sep 23, 2013 by Katie1220 | See all 2 posts
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|any leslie video like this?||Be the first to reply|