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Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy.
Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan:
Monday - 3 Mile Walk + Ab Session
Tuesday - 4 Mile Walk + Arm Session
Wednesday - 1 Mile Walk + Leg Session
Thursday - 2 Mile Walk + Chest & Back Session
Friday - 5 Mile Walk + Full Body Stretch
That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!
This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
I have several of DVDs and all of them have helped with fitness especially for my core health and lower back pain. This DVD is good, but not her greatest for ME. Read morePublished 25 days ago by Kris Long
Love Leslie's power walking DVD's. This one is a real challenge and love how you can pick and choose the mile walks you like best in any order you want. Read morePublished 27 days ago by Susan Mafnas
Love Leslie Sansone videos. This video works well for my exercise routine.Published 1 month ago by grace helfer
Great workout! At work we take a break in the morning and afternoon. We walk 1 mile each time and then I go home and do 3 more. Read morePublished 1 month ago by Opozz
After many years of little exercise, used this tape & didn't feel intimidated. It was easy to follow & modify as needed for my low fitness level & work my way up to build stamina... Read morePublished 2 months ago by T
Love Leslie's videos! Very up beat and has helped me to stay active even when I'm feeling like a lazy bumPublished 2 months ago by Ayla
Versatile, fun, and quick. A nice alternative when it's too cold to jog or walk outside.Published 2 months ago by Eva Butler
|Topic||From this Discussion|
|Music Only option?||
I also want to know about music only option? If not, I don't want it.
May 9, 2014 by Amazon Customer | See all 2 posts
I use these DVDs for cardio 5-6 days a week. I also do heavy weight lifting. I've seen great results so far.
Sep 23, 2013 by Katie1220 | See all 2 posts
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