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with some light weight training and toning. I did the "5 mile" walk and it is just all five one minute walks streamed together. Read morePublished 6 days ago by Red
It's fun and motivating; plus, you can tailor make your own workout.Published 21 days ago by Lourdes
My wife and I like these walk arobics by Leslie. We have a number of her DVD's. This one is great as it gives you five different one mile walks in different orders to give from... Read morePublished 23 days ago by Mucky
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|Music Only option?||
I also want to know about music only option? If not, I don't want it.
May 9, 2014 by Amazon Customer | See all 2 posts
I use these DVDs for cardio 5-6 days a week. I also do heavy weight lifting. I've seen great results so far.
Sep 23, 2013 by Katie1220 | See all 2 posts
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