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  • Leslie Sansone: Walk At Home - Advanced 5-Mile Walk
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Leslie Sansone: Walk At Home - Advanced 5-Mile Walk


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Product Details

  • Actors: Leslie Sansone
  • Format: Color, DVD
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Walk Productions
  • Run Time: 65 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B003E6YGKM
  • Amazon Best Sellers Rank: #516,594 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

You asked for it and here Leslie delivers! More miles, more speed, more boosters in an amazing new workout that challenges even the most advanced walkers. Tighten your triceps, slim your legs, flatten your tummy. Leslie uses her patented boosters and calorie-burning 5-mile walk to deliver a comprehensive workout. Experienced walkers will love this all-new, all-body routine.

Customer Reviews

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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Deb G on November 5, 2013
Verified Purchase
This is a 5 mile walk that takes a little over an hour to complete. Each mile is different. Mile One uses Hand Weights. Mile Two is a 'Fast Walk'. Mile Three uses the Walk Belt. Mile Four is another 'Fast' mile. And Mile Five uses the Firm Band. You can use the 'walk boosters'{weights, walk belt, and firm band} or not. That is totally up to you. It is nice to have something different for each mile to keep a longer walk from being boring. I have used Leslie Sansone videos for a long time. I like her routines because there are not a lot of steps to learn. I can put my energy into the workout instead of trying to keep up with complicated choreography.
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1 of 1 people found the following review helpful By nbreader on March 30, 2014
This is a great, fun workout featuring many different walk boosters and including two quick miles, so you can do "boosted walking" if you choose to. The miles are great for mixing/matching with other workouts or doing all 5 at one time.

In mile one, Leslie and several of the walkers use 1 or 2 pound hand weights. I have done the workout with and without weights, and using them really does boost the workout.

Mile two is a boosted mile and does feature some "gentle jogging," but as always, you can choose whether or not you wish to follow the boosted pace.

Mile three features the walk belt.

Mile four is another fast mile. I usually add some more gentle jogging to this one.

Mile five concludes the workout with the stretchie (aka firm band).

After mile five, there is a brief stretching session, but not much of a cool-down.

I have many of Leslie's DVDs and this really is one of the best workouts. You get a great range of activity, including strength training, but you still get all the flexibility of the Walk at Home workouts. The set is small, but the group of walkers is great and Leslie, as usual, is fun and keeps the walk interesting. The directing is much better than some of the other DVDs.

I highly recommend this DVD!
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By VirginiaBelle on November 2, 2013
I have over 30 Leslie Sansone DVDs and this is one of my two favorites. They have a lot of fun in this DVD and you have a good time right along with them.

The DVD is broken up into 5 separate walks. You can choose to do all 5 or you can pick and choose one or more yourself. They also have it set up so that you can choose to do a portion of it with pre-set groupings of a few of the miles. If you go to the menu, it will give you the choices. It’s 55 minutes total.

I like the set up of this DVD a lot and the music is good. Nothing annoying to get on your nerves.

I don't consider it a hard workout. I do the 4 Mile Express workout (and now the 4 Mile Slim Walk workout) and this is not as hard as those are by any stretch.

They are all low impact. There is one Mile on here where they do a two interval training segments ("boosted walking") which is 90 seconds of jogging each segment, but you can just do the low impact with Mary Kay if you don't want to try the jogging.

Each mile is a different length of time. Some are 10 minutes, some are 12, and some are 15. It just depends on how fast the mile is.

The Mile 1 is with the 2 lb hand weights that come with the DVD. I bought the DVD from Leslie's website but didn't buy the hand weights. You can get these hand weights anywhere (Target, Walmart, Marshall’s, etc.). I actually use the 2 lb weighted balls from her original series and it works just fine.

The Mile 3 uses her old Walk Belt. I use the stretchy band for this and adapt it to the exercises she's doing and it's just fine. You can also just use nothing and move your arms.

The Mile 5 uses the stretchy band and again you can just use nothing on this as well if you don't have one.
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