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Leslie Sansone Walk Away the Pounds - Walk and Jog

213 customer reviews

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$14.98 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Leslie Sansone Walk Away the Pounds - Walk and Jog + Leslie Sansone: Belly Blasting Walk + Leslie Sansone: Walk It Off in 30 Days
Price for all three: $33.90

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Editorial Reviews

If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about-say it with me-Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

None.

Product Details

  • Actors: Leslie Sansone
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: GT Media
  • DVD Release Date: May 17, 2012
  • Run Time: 33 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (213 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B0006213IK
  • Amazon Best Sellers Rank: #26,339 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

255 of 260 people found the following review helpful By Live2Cruise VINE VOICE on December 3, 2004
Format: DVD Verified Purchase
I tried this workout for the first time today and absolutely love it. I've used Leslie's 2 mile video and wanted something new to add some variety to my exercise. However, I wasn't ready for a longer workout like the 3 mile. This workout is still only 30 minutes, but is a little more intense than her 2 mile walk with intervals of jogging. There are other fun moves as well that keep the workout interesting. As a lifelong couch potato I never imagined myself jogging, but it was easy interspersed with the walking. I've never really enjoyed exercise and I usually watch the clock to figure out when the workout's going to be over, but at the end of this one I was actually having so much fun I wished it would last a little longer. I highly recommend this DVD.
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Format: DVD
I'm a regular exerciser, and I've always viewed Leslie Sansone as being more for beginners. I do have one of her other videos, WATP for Abs, 3 Miles, that I like to use when I want a longer, lower intensity, "no-brainer" workout, but I wasn't sure if Leslie could produce a shorter routine that would still provide the intensity I'd want. After reading so many great reviews of Walk and Jog, I decided to take a chance on it, and I'm so glad that I did!

Walk and Jog is basically an interval workout in which Leslie alternates segments of her traditional walking moves with gentle jogging. The workout begins with about a 6-minute warm-up which quickly got my heart rate into my target zone and kept it there. Leslie then introduces the intervals, first by upping the pace of the walk for 3 minutes, then by transitioning to 2 minutes of jogging. Again, it is a very light, fairly low-impact jog that you can easily tailor to your desired intensity level. During the jogging intervals, Leslie incorportates other moves such as front kicks, corner kicks, and leg swings (a pendulum move). There are a lot of kicks and knee lifts throughout the walking segments as well, which I really liked, as I these provide some extra core work. Also, Leslie increasingly adds arm movements to up the intensity. There are a total of 4 intervals, and then the workout ends with a 4-minute aerobic cool-down, bringing the total time in at just under 32 minutes.

I found the intensity level of this workout to be exactly what I was looking for, as I stayed in my target heart rate zone virtually the entire time, including the warm-up and cool-down.
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163 of 168 people found the following review helpful By BookGirl1115 on December 26, 2004
Format: DVD Verified Purchase
I've been doing Leslie Sansone's walking videos for the past year, and have managed to lose over 20 pounds in the process. I started with the 2-mile strength walk and incorporated the Stretchie and 3 to 8 pound dumbbells, then progressed to the 3-mile and 4-mile walks. Looking for the next step in the walking challenge, I was excited to see Leslie's new Walk and Jog video, so I immediately ordered it. What a workout! It is just the extra push that I needed in the progression of my exercise program. Whether you have a lot of room or a smaller space in which to exercise, this program offers that extra challenge to intermediate exercisers looking to progress to the advanced level.
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41 of 44 people found the following review helpful By Exercise Sloth on January 28, 2005
Format: DVD
I have a couple of Leslie's WATP DVDs and like them, but the shorter walks were too easy and the longer walks took too much time. This DVD is the perfect alternative--it lasts only 30 minutes, but you do the equaivalent of two and half miles. Even Leslie sweats--and talks about it at some length :).

PROS:

*The workout is fun! Nothing lasts long enough to be painful or boring and all the moves are very easy to do.

*Leslie isn't hawking anything for a change--no weighted balls, no belt, nothing. You don't need anything but space for this workout.

*Leslie makes a couple of minor cueing errors, but she catches herself quickly before you get confused. I don't think I've ever had a misstep following this one.

*Leslie assumes that this DVD is a step up for the viewer and constantly encourages you to take things down a notch if you feel like it. It's nice to be told it's okay to slow down and here's what to do if you can't keep up but can keep going.

*The set is nice, although a little odd--as someone else said, it looks like it is supposed to be a courtyard or walled garden. Leslie and the others are dressed in the sort of workout clothes people wear to gyms, and there are, as always in her videos, a variety of body types. No one looks intimidating. They are a quiet group, but they look like they are enjoying themselves--and they look sweaty and out of breath at points, too, which is always nice to see.

CONS:

*The stretch after the cooldown is really inadequate. Two overhead stretches do not a good stretch make.

*A music-only option would be nice.
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24 of 24 people found the following review helpful By Amazon Customer on May 3, 2005
Format: DVD
I hesitated in buying this DVD. I don't run, jog, or do high impact workouts. I figured I'd just walk during the jogging periods. I was looking for a little more challenge during Leslie's workouts.

This one is great! It really gets the heart rate up, but isn't too high impact. The way she transitions from walking to the "jogging" intervals is very smooth, and her version of jogging is rather low impact.

The music is good, I guess - it's not memorable!? The setup of the DVD is like the tape, but there isn't much need to jump around on the DVD - it is a 30 minute workout from start to finish.

One thing I didn't like about the DVD is the lack of a stretch. I think if any of the tapes/dvds need stretching, this one qualifies! I went ahead and did the normal calf/hamstring stretch that she usually does on the DVDs.

I really like all of the Power Series and wish they were a little longer in length. They provide a little bit of change to the regular WATP tapes.
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Most Recent Customer Reviews


Forums

Topic From this Discussion
when do you see results if working with leslies walk and jog
I know it's been over a year, but I started Leslie's program in May and now it's July. It's been almost three months and I've lost 40 pounds and I still go to McDonalds for their Doublecheesburger and small fries three times a week. I'm trying to cut back, but you no what they say about best... Read More
Jul 23, 2010 by Thea H. Payne |  See all 3 posts
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