This was part of my second set of Walk Away the Pounds DVDs. I previously bought her 2001 1, 2, and 3 mile DVD walks. I wouldn't necessarily recommend this to WATP beginners, or those who are very inactive. I didn't realize how out of shape I was until my first set by her started kicking(or walking really) me back into shape. I bought this DVD looking for something a little more intense, a little more challenging, a little different, but also not as long as some of her more intense workouts. I consider myself an intermediate walker.
This workout is approximately 30 minutes long and consists of her four basic moves: walking, side steps, knee lifts, and kicks. It also includes some kick backs (my favorite! love that stretch), double side steps, mini squats, and her kicking intervals. It begins with the warm-up, than goes smoothly into a very fast walk. She has 4 other walkers with her, who she occasionally talks to but the only chatting in this video is from herself. I enjoyed the music on this DVD especially; it is modern, with a kind of a techno-dance beat and really kept me going and involved in the walking intervals. The kicking intervals are meant to simulate the basic movements of kickboxing. I liked them as they kept the intensity up, used kickboxing moves, but without the complexity and impossible coordination typically involved in other workouts (like Tae Bo). She goes through 4 kicking intervals and after a few times through it they really fly by, it was the more intense walking periods (especially the bit with the double knee lifts) that really got my heart pumping.
I recommend this DVD to those who are already in fairly good shape and looking to get into one of Leslie's workouts, or those familiar with WATP and looking for a step up. What I like the most about all her workouts is you can really bring it up or down to your intensity level, and this video is no exception. I look forward to doing it every time.