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Leslie Sansone: Walk at Home: Walk Your Belly Flat
 
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Leslie Sansone: Walk at Home: Walk Your Belly Flat (2009)

Leslie Sansone  |  NR |  DVD
4.7 out of 5 stars  See all reviews (282 customer reviews)

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Leslie Sansone: Walk at Home: Walk Your Belly Flat + Leslie Sansone: Belly Blasting Walk + Leslie Sansone: The Tone Every Zone Walk
Price for all three: $25.15

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Product Details

  • Actors: Leslie Sansone
  • Format: Multiple Formats, Full Screen, NTSC
  • Language: English (Stereo)
  • Subtitles: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Starz / Anchor Bay
  • DVD Release Date: August 4, 2009
  • Run Time: 53 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (282 customer reviews)
  • ASIN: B00278FS8M
  • Amazon Best Sellers Rank: #12,190 in Movies & TV (See Top 100 in Movies & TV)

Special Features

  • Body Sculpt and Stretch


Editorial Reviews

This fast 3 Mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program! Gentle “Warm Up” Walk! Brisk 4 and 5 mile per hour pace! Mile Markers allow you to choose 1, 2, or 3 Miles! Multi-Muscle Movements! Compound exercises give you a bigger calorie burn! Easy “Cool Down” Walk! Stretch for a healthy end to your walk! All New! The Walk Clock!

Customer Reviews

Top Customer Reviews
500 of 506 people found the following review helpful
5.0 out of 5 stars Another Great 3 Miler from Leslie! July 26, 2009
By Star
Format:DVD
Walk Your Belly Flat is another great walk aerobic workout from Leslie that, as with every other Leslie workout, does not disappoint me. The walk is brisk and energizing, keeping the heart-rate elevated all the way through.

This IS a 3 MILE WALK. The floor work at the end is NOT part of the 3 mile walk, so this walk is NOT comparable to the Walk Your Way Thin: Belly, Buns, Thighs Slim Down (Target Exclusive) which does incorporate the fit cuff work within the 3 miles. No worries - you will get 3 miles of very high-energy, fast-paced power walking. If you still question whether you are getting 3 miles of walking, Leslie seems to have anticipated your question and there is a message that comes on the screen - takes up the whole screen like a brief commercial break - which says "You just did 3 miles!"

I'll now concentrate on what is DIFFERENT about this 3 miler than other 3 miles & what gives it the title Walk Your BELLY Flat:

The Walk Clock: I love this new feature. I'm one of those people who hits the display on my DVD so I can see how much time is remaining. To me it makes the walk go by faster not slower. The time goes by the amount of time remaining in each individual mile, not the whole workout. If you are not one of those people who likes to see the time remaining, then I think you'll really be annoyed by the feature as you can't get rid of that clock and it's there throughout the entire walk.

How does this walk focus on your BELLY: This is really classic Leslie walking. Those who are looking for new combinations won't find it here. Besides the floor work at the end, the only other thing that FOCUSES on working your belly is the knee lifts. There does seem to be more knee lifts in this one then in other workouts.
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103 of 105 people found the following review helpful
5.0 out of 5 stars Best Leslie Sansone DVD so far!!! August 7, 2009
Format:DVD|Verified Purchase
I have three other of Leslie's exercise DVDs and have found them all beneficial. With the help of the Momentum Plan through Weight Watchers I have lost 30 pounds and three dress sizes in the last six months and Leslie's exercise DVDs have been an important part of my progress. In my opinion, this is the best of Leslie's DVDs that I have tried. I like the continuous clock that lets you know how much time you have left to walk a mile - sometimes that's the encouragement you need to keep going. Also, I really enjoy the fact that this is a real one-on-one with Leslie - no other gals with her (even though I love you gals) I found them to be a distraction and this focusing by Leslie on the camera and talking to "me" really works. She seemed to provide more motivational and instructional information than in past exercise DVDs. The three miles flew by!! Hurray, Leslie. Keep up the good work.
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71 of 74 people found the following review helpful
Format:DVD|Verified Purchase
As someone with a large collection of fitness dvds, walking dvds can be either hit or miss. Some can be boring and redundant while others can bring in strangely complicated choreography for something called "walking"...This hit the bullseye for energy and interest but it actually had a high caloric burn as well!

CALORIE BURN: I wear a bodybugg to measure my daily calorie burn. Because of this, it also enables me to compare the calorie burn of all my workouts as to how many calories they burn not only during the workout, but per minute. I mention this only so that you know what I say is based upon measurement rather than perceived exertion...while there is no plyometrics and joint straining moves like "mountain climbers", she combines more simple moves with hand movements at a pace fast enough to ensure your heart stays in the target zone and the calories are revved. I didn't feel as though I was worn out, working as hard as when I do my intense aerobics, yet I have to say this burned a LOT of calories in whatever time span you choose to do it. That made it quite impressive because, especially if you've had some days of strength training, this is not hard on your muscles or joints, yet achieves just what it should.

INSTRUCTOR: I couldn't put my finger on why I liked this instructor for the longest time and why she seemed different...I think the best analogy I can give is if you watch "The Biggest Loser" you see how the trainer Bob seems to not be "acting" for the camera or being anything but genuine, yet Jillian does. Often there seems to be some nervousness or "over the top" dialogue from trainers on dvds. Instead, this one seemed to be as though you were in a room with a friend who was showing you a routine she does. I can't quite put my finger on how to relay that...
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21 of 21 people found the following review helpful
4.0 out of 5 stars Solid Workout August 8, 2009
Format:DVD|Verified Purchase
I love Leslie Sansone, and I can't get enough of her 3 mile workouts because they're just about the right amount of time for me for a workout and I like to have a variety to choose from.

This latest release is a 43 minute walk that uses no props - no stretch bands or belt or weights - and features Leslie alone - with no "sisters"/friends/instructors. This workout appears to have been filmed about the same time as the workout "kit" series that were released this spring and sold exclusively at Target. Many will be happy to know that this workout is chaptered and you can opt to do the full workout or select an individual mile. I kind of miss the flow of the unchaptered workouts, as these have a bit of a pause between where one ends and the next starts, but that's a small thing.

I liked the pace of the workout and I got mildly sweaty, which is always a good sign. What is new is the workout clock, which counts down how many minutes/seconds you have left in that mile. I liked it, although it made me a little too aware of the time.

All the standard steps are in the workout - marching, side steps, knee lifts, kicks and hamstring curls - nothing new, but that's fine, as part of the appeal of Leslie's workouts is that you don't have tricky footwork and, as she tells us, you can't do her workouts wrong! One thing she frequently mentions that I fully recommend you heed is to stand up straight and be careful you don't tip back, particularly when kicking and doing knee lifts. I think it's a natural tendency to lean back and if you do, you can make your back cranky. Following her instructions may mean you're not kicking as high, but if you're standing up straight and pulling your belly button in, as she coaches, I think you get a better ab workout.
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Which one is better?
Are there any Leslie Sansone workout DVD's that have a version that is just music. It gets really old listening to Leslie say the same things over and over. I do love her DVD's.
Oct 10, 2010 by Amazon Customer |  See all 2 posts
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