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  • Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
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Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning


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Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning + Leslie Sansone: Walk It Off in 30 Days + Leslie Sansone: Belly Blasting Walk
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Product Details

  • Actors: Leslie Sansone
  • Directors: Leslie Sansone
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: September 9, 2008
  • Run Time: 97 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (344 customer reviews)
  • ASIN: B001AYWY5O
  • Amazon Best Sellers Rank: #16,629 in Movies & TV (See Top 100 in Movies & TV)

Special Features

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Editorial Reviews

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.

Customer Reviews

I like the fact that it works on different areas of the body everyday.
V. J. Metzcar
Okay getting back to the review...... This is great for people new to Leslies walking workouts because you have the choice to do just one mile and can slowly increase.
Karmyn. K
I really like this Leslie Sansone DVD, I like that you can do 1 mile at a time, it's a fast pace but easy workout, I do it every morning before I go to work.
C. Whilden

Most Helpful Customer Reviews

505 of 507 people found the following review helpful By Mini Driver on September 13, 2008
Format: DVD Verified Purchase
This is one of Leslie's most basic and versatile workouts yet. For those accustomed to Leslie's DVDs, you should know that this one features Leslie solo in every segment. I rather like seeing Linda and JoAnn and Carol in the other workouts, but Leslie's jokes and chatter really grow old when you've done the same workout umpteen times. This workout is straightforward. Leslie talks all the way through, giving her usual good cues, but there are no jokes and little to no giggling. A welcome relief if you plan to do it often.

Unlike the earlier 5-mile workout, there are no walking aids such as hand weights or stretchy band. The first mile is Leslie's basic walking steps. The second mile focuses on the upper body and arms. The third mile focuses on legs (with some squats). The fourth mile focuses on the abs and waistline. And the fifth mile is a "fast mile" but with only one brief section of "boosted walking," which is optional.

This is also versatile enough both for beginners and advanced walkers and for short or long workouts. Like Leslie's earlier 5-mile workout, each individual mile can be done separately, or they can be done in combinations of 2, 3, 4, or 5 miles. And unlike the earlier 5-mile workout, this one has separate warm up and cool down segments. If you do 1 mile a day (each one is 12-14 minutes) plus the 5-minute warm up and 9-minute cool down and stretch segment, you have 5 different workouts of less than 30 minutes each, one for each day of the week. If you do the warm up, all 5 miles, and the cool down, it takes an hour and 22 minutes.
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149 of 149 people found the following review helpful By Meg on September 21, 2008
Format: DVD
This is the first Leslie Sansone DVD that I've tried, and I love it. Each mile is slightly different, targeting different muscle groups. The first 4 are 14-minute miles and the fifth is a 12-minute mile.
Like other posters have said, this one features Leslie alone.
Since getting this one I'm hooked and I've borrowed several of her other DVDs to try. I like some of the ones with friends, but over the long- haul, could see how they'd get on my nerves more.
I like the pace of this one - not too slow but not too fast for a beginner.
Also, I like the setting for this DVD better than most. Several of her DVDs are against a black curtain and they feel too dark. This one has a great open studio with windows and the outdoors in the background.
The moves are easy to follow, the music is great, the studio is really cheerful and the cueing is excellent - easy to follow.
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160 of 161 people found the following review helpful By Live2Cruise VINE VOICE on September 20, 2008
Format: DVD
I've lost 36 pounds with Leslie's dvds and jump at the chance to try anything new that she does. I did all 5 miles of this workout and was very impressed! When done all together, it's her most challenging and versatile workout yet. The first mile is a classic walk; the second focuses on arms; the third, legs, with squats and lunges along with the walking; the fourth, abs, with lots of standing ab work; and the last, a speed walking mile. There is a warm up and a cool down with a nice amount of stretching at the end. There are some new variations to the basic walking steps in this dvd that keep it fresh and fun, and the music is also updated. It's a great dvd for beginners who can do a mile at a time, or for Leslie veterans who can do the entire dvd for a challenge.
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77 of 81 people found the following review helpful By Addicted to Excersize on February 24, 2009
Format: DVD
I now have 11 of Leslie Sansone's videos and I love every one of them. She often states that her workouts are not for sissies and that is very true but REALLY anyone can do them. You just set your own pace.I started working out with Leslie's videos on April 1st, 2008. I weighed 240 lbs. It is now February 24th, 2009 and I am happy...no thrilled to tell you that I have walked away 83 lbs!!! I went from 2X to size 12. My goal is to lose 100 lbs and I know I will get there. When I started out I could barely get to the end of the 3 mile video. I'm up to 5 miles now and I love it! I'm hooked! What a great thing to be addicted to...excerize!!! Now here's the best part....I'm 62..I'll be 63 in just a few days and the young girls who work out with me can't keep up!!! Please do yourself a huge favor and get started walking away the pounds today. Or just do it to be healthier. Either way, you come out a winner!!!
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50 of 51 people found the following review helpful By Karmyn. K on March 4, 2009
Format: DVD
I own 10 of leslies DVDs and this one if my absolute favorite! I love having the choice to do just one mile, i have a one mile DVD from her that i really like. This DVD however gives you 5 different 1 miles. I needed some variety and this DVD delivers it.

(PRO'S)
Its One DVD with all 5 miles, each mile is ment to target different muscles. You can choose whatever mile you want! choose how many miles you want to do (maybe you want to just do 2 miles) or you can do the entire workout. Their is a warm up and a cool down/stretch included as well. You dont have to do these, although i do not recommend doing any kind of exercise without a warm up/cool down. However you might want to do your own version. Okay getting back to the review...... This is great for people new to Leslies walking workouts because you have the choice to do just one mile and can slowly increase. And perfect for you advanced walkers!

Warm Up Walk - 5 mins

Day 1: The Classic Walk - 1 mile, 14 mins

Day 2: Sculpt Your Arms - 1 mile, 14 mins

Day 3: Slim your Legs (my favorite) 1 mile, 14 mins

Day 4: Trim Your Tummy - 1 mile, 14 mins

Day 5: Speed Walk - 1 mile, 12 mins

Cool Down Walk & Stretch - 9 mins

personal note: I really started seeing results after i started doing/including the "Slim Your Legs" mile in my routine. I wasnt getting through her other 5 fast miles DVD, i needed to do strength training on my legs but really had no idea what or how to do it. Leslie guides you through it perfectly and Now that my legs are stronger doing the whole DVD is no longer a difficult task for me. I think this is the most important mile because you cant get a good workout if your legs are getting tired to quickly.
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What is best Leslie Sansone DVD?
I was watching Leslie on Comcast's On-Demand where they have an exercise channel. While watching, I was thinking that walking wouldn't be challenging enough, but I decided to try anyway. It was a 3 mile exercise, and I used hand weights at times while Leslie used a waist belt. I was surprised at... Read More
Mar 11, 2009 by Reading Glasses |  See all 11 posts
A question to anyone who has any of Leslie Sanson´s DVD´s.
As Leslie says "It's the pace of the music not the steps that get you in shape." She does do a lot of moves to get all of the muscles moving though. I've achieved better results with her tapes than with walking on a treadmill--which was boring so I gave up. It's fun, and the time... Read More
Sep 12, 2008 by Sista' |  See all 18 posts
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