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Editorial Reviews
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.
Customer Reviews
Most Helpful Customer Reviews
455 of 457 people found the following review helpful
By Mini Driver
Format:DVD|Amazon Verified Purchase
This is one of Leslie's most basic and versatile workouts yet. For those accustomed to Leslie's DVDs, you should know that this one features Leslie solo in every segment. I rather like seeing Linda and JoAnn and Carol in the other workouts, but Leslie's jokes and chatter really grow old when you've done the same workout umpteen times. This workout is straightforward. Leslie talks all the way through, giving her usual good cues, but there are no jokes and little to no giggling. A welcome relief if you plan to do it often.
Unlike the earlier 5-mile workout, there are no walking aids such as hand weights or stretchy band. The first mile is Leslie's basic walking steps. The second mile focuses on the upper body and arms. The third mile focuses on legs (with some squats). The fourth mile focuses on the abs and waistline. And the fifth mile is a "fast mile" but with only one brief section of "boosted walking," which is optional.
This is also versatile enough both for beginners and advanced walkers and for short or long workouts. Like Leslie's earlier 5-mile workout, each individual mile can be done separately, or they can be done in combinations of 2, 3, 4, or 5 miles. And unlike the earlier 5-mile workout, this one has separate warm up and cool down segments. If you do 1 mile a day (each one is 12-14 minutes) plus the 5-minute warm up and 9-minute cool down and stretch segment, you have 5 different workouts of less than 30 minutes each, one for each day of the week. If you do the warm up, all 5 miles, and the cool down, it takes an hour and 22 minutes.... Read more ›
Unlike the earlier 5-mile workout, there are no walking aids such as hand weights or stretchy band. The first mile is Leslie's basic walking steps. The second mile focuses on the upper body and arms. The third mile focuses on legs (with some squats). The fourth mile focuses on the abs and waistline. And the fifth mile is a "fast mile" but with only one brief section of "boosted walking," which is optional.
This is also versatile enough both for beginners and advanced walkers and for short or long workouts. Like Leslie's earlier 5-mile workout, each individual mile can be done separately, or they can be done in combinations of 2, 3, 4, or 5 miles. And unlike the earlier 5-mile workout, this one has separate warm up and cool down segments. If you do 1 mile a day (each one is 12-14 minutes) plus the 5-minute warm up and 9-minute cool down and stretch segment, you have 5 different workouts of less than 30 minutes each, one for each day of the week. If you do the warm up, all 5 miles, and the cool down, it takes an hour and 22 minutes.... Read more ›
143 of 143 people found the following review helpful
Format:DVD
I've lost 36 pounds with Leslie's dvds and jump at the chance to try anything new that she does. I did all 5 miles of this workout and was very impressed! When done all together, it's her most challenging and versatile workout yet. The first mile is a classic walk; the second focuses on arms; the third, legs, with squats and lunges along with the walking; the fourth, abs, with lots of standing ab work; and the last, a speed walking mile. There is a warm up and a cool down with a nice amount of stretching at the end. There are some new variations to the basic walking steps in this dvd that keep it fresh and fun, and the music is also updated. It's a great dvd for beginners who can do a mile at a time, or for Leslie veterans who can do the entire dvd for a challenge.
136 of 136 people found the following review helpful
By Meg
Format:DVD
This is the first Leslie Sansone DVD that I've tried, and I love it. Each mile is slightly different, targeting different muscle groups. The first 4 are 14-minute miles and the fifth is a 12-minute mile.
Like other posters have said, this one features Leslie alone.
Since getting this one I'm hooked and I've borrowed several of her other DVDs to try. I like some of the ones with friends, but over the long- haul, could see how they'd get on my nerves more.
I like the pace of this one - not too slow but not too fast for a beginner.
Also, I like the setting for this DVD better than most. Several of her DVDs are against a black curtain and they feel too dark. This one has a great open studio with windows and the outdoors in the background.
The moves are easy to follow, the music is great, the studio is really cheerful and the cueing is excellent - easy to follow.
Like other posters have said, this one features Leslie alone.
Since getting this one I'm hooked and I've borrowed several of her other DVDs to try. I like some of the ones with friends, but over the long- haul, could see how they'd get on my nerves more.
I like the pace of this one - not too slow but not too fast for a beginner.
Also, I like the setting for this DVD better than most. Several of her DVDs are against a black curtain and they feel too dark. This one has a great open studio with windows and the outdoors in the background.
The moves are easy to follow, the music is great, the studio is really cheerful and the cueing is excellent - easy to follow.
54 of 56 people found the following review helpful
Format:DVD
I now have 11 of Leslie Sansone's videos and I love every one of them. She often states that her workouts are not for sissies and that is very true but REALLY anyone can do them. You just set your own pace.I started working out with Leslie's videos on April 1st, 2008. I weighed 240 lbs. It is now February 24th, 2009 and I am happy...no thrilled to tell you that I have walked away 83 lbs!!! I went from 2X to size 12. My goal is to lose 100 lbs and I know I will get there. When I started out I could barely get to the end of the 3 mile video. I'm up to 5 miles now and I love it! I'm hooked! What a great thing to be addicted to...excerize!!! Now here's the best part....I'm 62..I'll be 63 in just a few days and the young girls who work out with me can't keep up!!! Please do yourself a huge favor and get started walking away the pounds today. Or just do it to be healthier. Either way, you come out a winner!!!
35 of 35 people found the following review helpful
By Karmyn. K
Format:DVD
I own 10 of leslies DVDs and this one if my absolute favorite! I love having the choice to do just one mile, i have a one mile DVD from her that i really like. This DVD however gives you 5 different 1 miles. I needed some variety and this DVD delivers it.
(PRO'S)
Its One DVD with all 5 miles, each mile is ment to target different muscles. You can choose whatever mile you want! choose how many miles you want to do (maybe you want to just do 2 miles) or you can do the entire workout. Their is a warm up and a cool down/stretch included as well. You dont have to do these, although i do not recommend doing any kind of exercise without a warm up/cool down. However you might want to do your own version. Okay getting back to the review...... This is great for people new to Leslies walking workouts because you have the choice to do just one mile and can slowly increase. And perfect for you advanced walkers!
Warm Up Walk - 5 mins
Day 1: The Classic Walk - 1 mile, 14 mins
Day 2: Sculpt Your Arms - 1 mile, 14 mins
Day 3: Slim your Legs (my favorite) 1 mile, 14 mins
Day 4: Trim Your Tummy - 1 mile, 14 mins
Day 5: Speed Walk - 1 mile, 12 mins
Cool Down Walk & Stretch - 9 mins
personal note: I really started seeing results after i started doing/including the "Slim Your Legs" mile in my routine. I wasnt getting through her other 5 fast miles DVD, i needed to do strength training on my legs but really had no idea what or how to do it. Leslie guides you through it perfectly and Now that my legs are stronger doing the whole DVD is no longer a difficult task for me. I think this is the most important mile because you cant get a good workout if your legs are getting tired to quickly.... Read more ›
(PRO'S)
Its One DVD with all 5 miles, each mile is ment to target different muscles. You can choose whatever mile you want! choose how many miles you want to do (maybe you want to just do 2 miles) or you can do the entire workout. Their is a warm up and a cool down/stretch included as well. You dont have to do these, although i do not recommend doing any kind of exercise without a warm up/cool down. However you might want to do your own version. Okay getting back to the review...... This is great for people new to Leslies walking workouts because you have the choice to do just one mile and can slowly increase. And perfect for you advanced walkers!
Warm Up Walk - 5 mins
Day 1: The Classic Walk - 1 mile, 14 mins
Day 2: Sculpt Your Arms - 1 mile, 14 mins
Day 3: Slim your Legs (my favorite) 1 mile, 14 mins
Day 4: Trim Your Tummy - 1 mile, 14 mins
Day 5: Speed Walk - 1 mile, 12 mins
Cool Down Walk & Stretch - 9 mins
personal note: I really started seeing results after i started doing/including the "Slim Your Legs" mile in my routine. I wasnt getting through her other 5 fast miles DVD, i needed to do strength training on my legs but really had no idea what or how to do it. Leslie guides you through it perfectly and Now that my legs are stronger doing the whole DVD is no longer a difficult task for me. I think this is the most important mile because you cant get a good workout if your legs are getting tired to quickly.... Read more ›
Most Recent Customer Reviews
5.0 out of 5 stars
Leslie Sansone 5day walk
Love it! Perfect for me as a senior since I don't walk outside due to weather. Like 5 day flexibility .
Published 6 hours ago by Dank
5.0 out of 5 stars
Wake Up and Just Walk
Every good , you feel every muscle in your body being used.You will feel great and ready to start your day after just 1 mile.
Published 19 hours ago by Carmen
5.0 out of 5 stars
love wakling
It only took 27 years but my daughter and I exercice with Leslie. Monday we will start doing this disc.
Published 18 days ago by jthomas
5.0 out of 5 stars
Leslie Sansone: Walk at Home
I like that it can be done in my home. And it's amazing how you really feel you've been walking.
Published 1 month ago by betty beard
5.0 out of 5 stars
Have been waiting for this to arrive
Wow ,I have her 5 mile walk slim cd ..and I really loved that because it was not too difficult ,but it was worn out so i ordered this one . Read more
Published 1 month ago by Darlene Nolan
5.0 out of 5 stars
Great workout!
I own several of Leslie Sansone's DVDs and this is my favorite. The routines have just Leslie, which I enjoy. Read more
Published 1 month ago by gritzgurl
5.0 out of 5 stars
Another Great DVD
Leslie Sansone does a great job. I have been able to do this workout with ease - I truly like it. I would recommended to anyone and just about any age - I especially love that it... Read more
Published 1 month ago by N. G. Katz
3.0 out of 5 stars
It met my requirements
I am recovering from surgery and will begin using this DVD when my exercise regime is given the green light by my doctor.
Published 2 months ago by Gail Miskowicz
5.0 out of 5 stars
Keeps u moving!
I have had Leslie on VHS tapes. When the weather prohibits walking I use this to get a Good aerobic one mile walk. Read more
Published 2 months ago by Evelyn Bay
4.0 out of 5 stars
Great DVD
I really enjoy this DVD. The time passes really quick through each day; it seems as though once you start, next thing you know, you are finished.
Published 2 months ago by Sandra G. Coffey
