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Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning (2008)

Leslie Sansone , Leslie Sansone  |  NR |  DVD
4.7 out of 5 stars  See all reviews (260 customer reviews)

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Frequently Bought Together

Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning + Leslie Sansone: Ultimate 5 Day Walk Plan + Leslie Sansone: Walk Away the Pounds Ultimate Collection
Price for all three: $30.49

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Product Details

  • Actors: Leslie Sansone
  • Directors: Leslie Sansone
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: September 9, 2008
  • Run Time: 97 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (260 customer reviews)
  • ASIN: B001AYWY5O
  • Amazon Best Sellers Rank: #4,323 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.

Customer Reviews

I really like this DVD because if you don't have a lot of time you can just do one mile. gatorrays  |  75 reviewers made a similar statement
I like it to be kind of serious but fun. KP in MICH  |  11 reviewers made a similar statement
Most Helpful Customer Reviews
453 of 455 people found the following review helpful
5.0 out of 5 stars No Frills Leslie September 13, 2008
Format:DVD|Amazon Verified Purchase
This is one of Leslie's most basic and versatile workouts yet. For those accustomed to Leslie's DVDs, you should know that this one features Leslie solo in every segment. I rather like seeing Linda and JoAnn and Carol in the other workouts, but Leslie's jokes and chatter really grow old when you've done the same workout umpteen times. This workout is straightforward. Leslie talks all the way through, giving her usual good cues, but there are no jokes and little to no giggling. A welcome relief if you plan to do it often.

Unlike the earlier 5-mile workout, there are no walking aids such as hand weights or stretchy band. The first mile is Leslie's basic walking steps. The second mile focuses on the upper body and arms. The third mile focuses on legs (with some squats). The fourth mile focuses on the abs and waistline. And the fifth mile is a "fast mile" but with only one brief section of "boosted walking," which is optional.

This is also versatile enough both for beginners and advanced walkers and for short or long workouts. Like Leslie's earlier 5-mile workout, each individual mile can be done separately, or they can be done in combinations of 2, 3, 4, or 5 miles. And unlike the earlier 5-mile workout, this one has separate warm up and cool down segments. If you do 1 mile a day (each one is 12-14 minutes) plus the 5-minute warm up and 9-minute cool down and stretch segment, you have 5 different workouts of less than 30 minutes each, one for each day of the week. If you do the warm up, all 5 miles, and the cool down, it takes an hour and 22 minutes.

I usually prefer to walk outside than to walk in front of the TV, but when I'm pressed for time (as is usual during the work week) or the weather's bad, there's just no better or faster low-impact workout than Leslie Sansone's. Fortunately, I have a fairly large library of her workouts, which provides variety. I've been doing them 3-4 times per week for several years now.

This is a very welcome addition to my workout library. It would also be a good place to start if you've never tried one of Leslie's workouts before.
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143 of 143 people found the following review helpful
5.0 out of 5 stars Works every muscle September 20, 2008
Format:DVD
I've lost 36 pounds with Leslie's dvds and jump at the chance to try anything new that she does. I did all 5 miles of this workout and was very impressed! When done all together, it's her most challenging and versatile workout yet. The first mile is a classic walk; the second focuses on arms; the third, legs, with squats and lunges along with the walking; the fourth, abs, with lots of standing ab work; and the last, a speed walking mile. There is a warm up and a cool down with a nice amount of stretching at the end. There are some new variations to the basic walking steps in this dvd that keep it fresh and fun, and the music is also updated. It's a great dvd for beginners who can do a mile at a time, or for Leslie veterans who can do the entire dvd for a challenge.
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136 of 136 people found the following review helpful
5.0 out of 5 stars Love this! September 21, 2008
By Meg
Format:DVD
This is the first Leslie Sansone DVD that I've tried, and I love it. Each mile is slightly different, targeting different muscle groups. The first 4 are 14-minute miles and the fifth is a 12-minute mile.
Like other posters have said, this one features Leslie alone.
Since getting this one I'm hooked and I've borrowed several of her other DVDs to try. I like some of the ones with friends, but over the long- haul, could see how they'd get on my nerves more.
I like the pace of this one - not too slow but not too fast for a beginner.
Also, I like the setting for this DVD better than most. Several of her DVDs are against a black curtain and they feel too dark. This one has a great open studio with windows and the outdoors in the background.
The moves are easy to follow, the music is great, the studio is really cheerful and the cueing is excellent - easy to follow.
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Most Recent Customer Reviews
5.0 out of 5 stars Leslie Sansone: Walk at Home
I like that it can be done in my home. And it's amazing how you really feel you've been walking.
Published 7 days ago by betty beard
5.0 out of 5 stars Have been waiting for this to arrive
Wow ,I have her 5 mile walk slim cd ..and I really loved that because it was not too difficult ,but it was worn out so i ordered this one . Read more
Published 13 days ago by Darlene Nolan
5.0 out of 5 stars Great workout!
I own several of Leslie Sansone's DVDs and this is my favorite. The routines have just Leslie, which I enjoy. Read more
Published 28 days ago by gritzgurl
5.0 out of 5 stars Another Great DVD
Leslie Sansone does a great job. I have been able to do this workout with ease - I truly like it. I would recommended to anyone and just about any age - I especially love that it... Read more
Published 29 days ago by N. G. Katz
3.0 out of 5 stars It met my requirements
I am recovering from surgery and will begin using this DVD when my exercise regime is given the green light by my doctor.
Published 1 month ago by Gail Miskowicz
5.0 out of 5 stars Keeps u moving!
I have had Leslie on VHS tapes. When the weather prohibits walking I use this to get a Good aerobic one mile walk. Read more
Published 1 month ago by Evelyn Bay
4.0 out of 5 stars Great DVD
I really enjoy this DVD. The time passes really quick through each day; it seems as though once you start, next thing you know, you are finished.
Published 1 month ago by Sandra G. Coffey
4.0 out of 5 stars Leslie Sansone Walk at Home Tape
This is a great tape for those days you want to walk but it is too cold or rainy to go outside. You can mix and match the miles to suit your needs on any given day. Read more
Published 2 months ago by Elizabeth Hutter
5.0 out of 5 stars Excellent as always
Added to my library of Leslie Sansone workouts. Good for indoor days or a nudge to start out the day before heading to the gym
Published 2 months ago by Tn Girl
5.0 out of 5 stars Great walking video for those days you can't get outside!
You will be surprised how the video gets your heart rate up. Well paced and easy to follow along. I definitely recommend the video.
Published 2 months ago by My test 4 us is....
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Topic From this Discussion
What is best Leslie Sansone DVD?
I was watching Leslie on Comcast's On-Demand where they have an exercise channel. While watching, I was thinking that walking wouldn't be challenging enough, but I decided to try anyway. It was a 3 mile exercise, and I used hand weights at times while Leslie used a waist belt. I was surprised at... Read more
Mar 11, 2009 by Reading Glasses |  See all 11 posts
A question to anyone who has any of Leslie Sanson´s DVD´s.
As Leslie says "It's the pace of the music not the steps that get you in shape." She does do a lot of moves to get all of the muscles moving though. I've achieved better results with her tapes than with walking on a treadmill--which was boring so I gave up. It's fun, and the time... Read more
Sep 12, 2008 by Sista' |  See all 18 posts
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