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Leslie Sansone: Walk at Home - 5 Day Slim Down - A Mile Each Morning
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Unlike the earlier 5-mile workout, there are no walking aids such as hand weights or stretchy band. The first mile is Leslie's basic walking steps. The second mile focuses on the upper body and arms. The third mile focuses on legs (with some squats). The fourth mile focuses on the abs and waistline. And the fifth mile is a "fast mile" but with only one brief section of "boosted walking," which is optional.
This is also versatile enough both for beginners and advanced walkers and for short or long workouts. Like Leslie's earlier 5-mile workout, each individual mile can be done separately, or they can be done in combinations of 2, 3, 4, or 5 miles. And unlike the earlier 5-mile workout, this one has separate warm up and cool down segments. If you do 1 mile a day (each one is 12-14 minutes) plus the 5-minute warm up and 9-minute cool down and stretch segment, you have 5 different workouts of less than 30 minutes each, one for each day of the week. If you do the warm up, all 5 miles, and the cool down, it takes an hour and 22 minutes.Read more ›
Like other posters have said, this one features Leslie alone.
Since getting this one I'm hooked and I've borrowed several of her other DVDs to try. I like some of the ones with friends, but over the long- haul, could see how they'd get on my nerves more.
I like the pace of this one - not too slow but not too fast for a beginner.
Also, I like the setting for this DVD better than most. Several of her DVDs are against a black curtain and they feel too dark. This one has a great open studio with windows and the outdoors in the background.
The moves are easy to follow, the music is great, the studio is really cheerful and the cueing is excellent - easy to follow.
I like the music A LOT on this dvd. I workout at 6am, but when I use this on the weekends, I jack up the music. But I do like dance music and this music is very dance-y.
Leslie Sansone's dvd's are always the series I turn to when I need to get back in shape. I can always count on them to get me going and back on track. And they help me fast.
Most Recent Customer Reviews
I purchased this dvd and was amazed at the great workout I could get from just walking! Even though each workout is only 12-15 minutes you can definitly get a good burn going! Read morePublished 12 days ago by Stephenie G.
I do these exercises every other day. Some days I walk a mile other days I might do two miles and when I'm feeling extra energized I do the entire video. Read morePublished 1 month ago by Pilar Paredes
Haven't opened this yet, but ordered it to replace the same DVD that had started to skip/stall. I have 5 or so Leslie videos, and I particularly love this one. Read morePublished 1 month ago by 1234567
introduced to leslie's walk at home program about 2-3 weeks ago, it has been a perfect low impact exercising program for me who is mostly at home.. Read morePublished 3 months ago by Andrew & Sylvie
I have my own copy and I use it often, but this one was for a friend who saw the DVD at a exercise class.Published 3 months ago by Sonja Simon
|Topic||From this Discussion|
|What is best Leslie Sansone DVD?||
I agree with "Reading glasses" . If you want a really challenging workout try the 5 mile Fat Burning Walk! Each mile is about 12 mins with the last 2 being that "boosted walking". It is so much fun. It gets your heart rate up, the time flies and you WILL be sweating.... Read More
Apr 22, 2009 by Sista' | See all 14 posts
|A question to anyone who has any of Leslie Sanson´s DVD´s.||
As Leslie says "It's the pace of the music not the steps that get you in shape." She does do a lot of moves to get all of the muscles moving though. I've achieved better results with her tapes than with walking on a treadmill--which was boring so I gave up. It's fun, and the time... Read More
Sep 12, 2008 by Sista' | See all 18 posts