Looking for the Audiobook Edition? Tell us that you'd like this title to be produced as an audiobook, and we'll alert our colleagues at Audible.com. If you are the author or rights holder, let Audible help you produce the audiobook: Learn more at ACX.com.
simple read. easy read. small book, only 150 pages. can be read within a few hours but I promise you, its one of the best books I've ever read and I've read a lot of books. This man is truly knowledgeable. During a contradictory time in my opinion (66% of Americans are obese yet there are fitness gurus, health nuts and many nutritionist all over your television, writing books, and trying to reinvent the wheel) his advice is simple & straight to the point. Be consistent and be disciplined. No gimmicks and he lives it, thats what makes the book so powerful. GREAT BOOK if you really want to be healthy!
This is the most exciting book I have read in years. Bernando lives not preparing to die.. but to LIVE...everyday. At age 110, he still has things he is working to accomplish in this life. In this book, he speaks of the mental reasoning but also has taught me more about the body's actual need for exercise and correct diet. He gives more medical reasoning than my doctor or other have chosen to explain or give. Bernando speaks lightly of God's words and involvement in his life plus concepts and words that he cherishes, taught by his own father. I now read a few pages from this book every morning to entice me to think more clearly about the life I "choose" to LIVE. This information is very much needed and having met this man, I have seen the vigor and health of a 60 year old person. His father taught him great lessons in nutrition and how to live a respectful life. Truly a fascinating and easy read!
I was very moved by Bernando's life. He proves to everyone that the choices we make every day count and equal out to a good or bad, long or short life. He is older than anyone I know, but his mind is not jaded by the world. He promotes clean living and plenty of exercise with some other lesser known tips. Great for a gift to loved ones. Read for yourself first of course. My boyfriend got it for me, but started reading the first chapter and couldn't put it down.
High price for a small book,but well worth the money.Great advice from a man that knows what he's talking about.He not only tells you what you need to do but why and how it will help you.He explains things in a way that makes you want to do them.