This stress reduction book outlines the "cause and effect" relationship of stress, guiding individuals in discovering that stress is an internal reaction to outside stimulus. It offers practical advice for redirecting thoughts towards the stimulus rather than focusing on changing circumstances over which they may have little, if any, control. Once the reader acknowledges that stress is internally generated, he or she can begin eliminating it by learning practical methods of dealing with emotional responses to situations that trigger stressful feelings. These include the use of writing, humor, compassion, family relationships, physical activity, and mindfulness. Finally, upon elimination of these negative emotions, the book delves into the nature of creative problem solving skills and how participants can easily learn to tap into these at any time.
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Editorial Reviews
Review
Let It Go, Just Let It Go! Reveals the 'clues' to sustained success!" -- Jeff Magee, PhD., PDM, CSP, CMC, author of Coaching for Impact
The lessons contained are simple yet profound. Most importantly, his thoughts, and insightful stories point to the proper direction ...inside." -- Michael Johnson, PhD, Author of Cowboys and Angels
The lessons contained are simple yet profound. Most importantly, his thoughts, and insightful stories point to the proper direction ...inside." -- Michael Johnson, PhD, Author of Cowboys and Angels
About the Author
Kent Rader is a professional speaker and author who champions the belief that developing happier, healthier employees can lead to success for any organization. Uniquely incorporated with humor, Kent's writing draws upon his management experience as C.E.O./C.F.O. of healthcare organizations, his physical training as a life-long, competitive runner, and his wife's experience as a public school art teacher. A wealth of information is offered in an entertaining environment. Kent has written numerous articles for educational and healthcare magazines, a chapter on building collaboration in the book Possibilities: Awakening your Leadership Potential, and a chapter on defining your own success in the book Possibilities II: Stories from the Heart that Feed the Mind.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Practical applications peppered with humor for everyday life,
By "pkbull" (Alton, Il USA) - See all my reviews
This review is from: Let It Go, Just Let It Go (Paperback)
Let it Go Just Let It Go! is a wonderful book about coping with the stresses and disappointments resulting from everyday life. After reading many books in this genre, I was unenthused about another book on stress. I read this on a friend's recommendation and found it to be a true treasure. Kent gives insight and practical, tangible advice on techniques to manage life's problems with humor and enthusiasm. This book has truly been a treasure and one that I will re-read over the years! Highly recommended for everyone!
5.0 out of 5 stars
On the right track,
By "palsoft1" (Homewood, Il Usa) - See all my reviews
This review is from: Let It Go, Just Let It Go (Paperback)
Excellent book! Only Heathens in Heat can come close to telling it like it is!
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