The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being.
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About the Author
Born 1954 in Kingston Jamaica, Alex Maunder ran a vegetarian restaurant in Copenhagen before qualifying as an Alexander Technique Teacher with Yehuda Kuperman in Basel, Switzerland (1985 - 1988). A full-time teaching member of The Society of Teachers of the A. T. since 1988, he has lectured at Middlesex University on the A.T., trained in other mind/body therapies like Gestalt psychotherapy and written an earlier book "The Alexander Technique and The Principles of Self-Transformation" (1993).
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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