Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
Letting Go of Anger: The 10 Most Common Anger Styles and What to Do about Them Paperback – January, 1995
There is a newer edition of this item:
Customers Who Bought This Item Also Bought
If you’re the author, publisher, or rights holder of this book, let ACX help you produce the audiobook.Learn more.
Top Customer Reviews
I know everyone has their moments however to dwell on lists of "does this happen when or does that happen when " , I believe is less theraputic than to seek deep root cause. Thats where people learn to overcome the problem.
I did not find this book helpful.
Already in Chapter 1 Anger Problems, Anger Styles, the author presents an Anger Styles uiz which they give the reader permission to duplicate and use. As a result the taker of this test finds out which dominant anger style he tends to favor in his dealing with frustration. The book then goes into these anger styles in greater detail. As is stated in Chapter 12 Conclusion: Letting Go of Anger "Anger is an important emotion that tells you something is wrong. It pushes you into action. It's a messenger that you must not ignore. But anger can cause problems, especially when you get stuck in it. We've described ten completely different kinds of anger problems in this book, and there are certainly more. The ten we chose cause the greatest number of difficulties for most people. Each of the ten can be changed,though, if you are willing to make a strong conscious effort." Part II of the book discussed Masked Anger Styles (Anger Avoidance, Sneaky Anger and Paranoid Anger); Part III Explosive Anger Styles (Sudden Anger, Shame-based Anger, Deliberate Anger and Addictive Anger); and Part IV Chronic Anger Styles (Habitual, Moral and Hate).
There is much to be learned from this book.Read more ›
Most Recent Customer Reviews
Excellent book. Excellent condition. Delivered in a timely manner. Thank you.Published 15 months ago by Nadine Campbell
Book looked new but arrived with two pages torn out of the back section, an important part of the book
that gives recommendations.
Great book and a well respected author. Seeing him at a conference helped crystallize his ideas.Published 21 months ago by Anthony Vertino
Recommended by psychologists while I was going through stuff, it was very helpful and the right help at the right time. Read morePublished on November 28, 2013 by Kindle Customer
Very interesting information on the types of anger and how to deal with them. Also helps provide insight into how our loved ones deal with their anger.Published on July 21, 2008 by Anna L. Clark