Letting Go of Anxiety Meditation CD [Audio CD]

C.CHt. Jennifer Polle (Author)

Book Description

Publication Date: 2010

"Letting Go of Anxiety", by Clinical Hypnotherapist Jennifer Polle, is based on research and clinical experience with her clients and students. Drawing on the concepts of mindfulness meditation and deep breathing, this relaxing 25 minute process guides listeners in retraining the part of the brain that is in control of the fear response. Useful for chronic anxiety, including anxiety-related physical symptoms, as well as other emotional states that tend to feel "stuck", like anger and grief. Recommended as a complement to "Clearing Emotional Blocks" and/or "Intuitive Eating for Weight Release". Note: All of Jennifer Polle's recordings are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it. Please consult a physician and/or mental health professional before using any of her meditation or hypnosis processes. Created by Certified Clinical Hypnotherapist Jennifer Polle, "Letting Go of Anxiety" expands her growing body of recordings, based on research and clinical experience with clients and students. Drawing on the concepts of mindfulness meditation and deep breathing, this relaxing 25 minute process guides listeners in re-educating and calming the part of the brain that is in control of the fear response. This process allows habitual or conditioned feelings of anxiety to become conditioned feelings of calm and confidence. Useful for chronic anxiety, including anxiety-related physical symptoms, as well as other emotional states that tend to feel "stuck", like anger and grief. Often recommended as an adjunct to "Clearing Emotional Blocks" and/or "Intuitive Eating for Weight Release". Note: All of Jennifer Polle's recordings are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it. Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her meditation or hypnosis processes.

Product Details

• Audio CD
• Language: English
• ASIN: B004IWMMFW
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #2,293,111 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Love it, February 14, 2011

By 

Shoe shopper - See all my reviews

This review is from: Letting Go of Anxiety Meditation CD (Audio CD)

A friend of mine gave me this cd knowing that I was in the midst of switching medications for an anxiety disorder. I listen to it once a day and it has become a place of calm I can look forward to if I'm having a particularly anxious day. It is peaceful, meditative and the voice is supportive without being condescending. I recommend it for anyone needing some help doing mindful relaxation.

5.0 out of 5 stars Ahh...I feel soooo much better! Thank you, Jennifer!, March 28, 2011

By 

Going for Joy "AJ" (Albuquerque, NM USA) - See all my reviews

This review is from: Letting Go of Anxiety Meditation CD (Audio CD)

I just used this CD for the first time. I have several of Jennifer's other CDs which I find incredibly centering and healing. So I had high expectations for this one. And my expectations were met. I was feeling super anxious with a knot in my gut after an emotionally-charged conversation. I decided that was the perfect time to try the new CD. It took me a only a few minutes to tune in and follow the guidance with her wonderful supportive voice. And before I knew it I was waking up! That's right. I fell asleep before the end. And I was pretty wound up when I started! I can tell this is going to be one of my regular CDs as I learn to manage my anxiety better. If you have anxiety, get this!!!