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Letting Go of Stress

Steven Halpern, Emmett MillerAudio CD
4.4 out of 5 stars  See all reviews (58 customer reviews)

Price: $12.31 & FREE Shipping on orders over $35. Details
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Formats

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MP3 Music, 4 Songs, 1980 $4.99  
Audio CD, 2003 $12.31  

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Frequently Bought Together

Letting Go of Stress + The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **
Price for both: $20.62

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Product Details

  • Audio CD (June 3, 2003)
  • Number of Discs: 1
  • Label: Inner Peace Music
  • ASIN: B00009N1WZ
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (58 customer reviews)
  • Amazon Best Sellers Rank: #11,448 in Music (See Top 100 in Music)

1. Tension Relaxation
2. Autogenic Stress Relief
3. A Trip To The Beach
4. Mental & Physical Relaxation

Editorial Reviews

The # 1 bestselling spoken relaxation with music program for stress relief since 1980 features a pioneer of mind/body medicine with the pioneer of sound healing. Four easy yet effective techniques feature Dr. Miller's warm and deeply resonant voice guiding you through physical and mental exercises and guided imagery to leave you feeling relaxed, renewed and refreshed.

Customer Reviews

Most Helpful Customer Reviews
70 of 71 people found the following review helpful
5.0 out of 5 stars The Ultimate Relaxation February 26, 2005
Format:Audio CD
Dear Friends,

I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
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34 of 34 people found the following review helpful
5.0 out of 5 stars The best I've ever encountered June 30, 2006
By A. Lein
Format:Audio CD
This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.
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37 of 38 people found the following review helpful
5.0 out of 5 stars Beautiful Guided Imagery and Music June 24, 2006
Format:Audio CD
Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.

Please see my other reviews on Amazon.
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14 of 14 people found the following review helpful
5.0 out of 5 stars Best of the Five I Purchased June 5, 2008
By Steph
Format:Audio CD|Verified Purchase
I recently purchased five different relaxation CDs from Amazon to help with stress reduction. Letting go of Stress is by far the best of the five. I like this one the best because the music is excellent and the narrator's voice is very calming. The voice on some of the others I purchased are scratchy or otherwise distracting and get in the way of relaxation. I highly recommend this CD.
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12 of 12 people found the following review helpful
4.0 out of 5 stars Wonderful relaxation aid March 12, 2008
By Gin
Format:Audio CD|Verified Purchase
I purchased Letting Go of Stress with the intention of using it only for relaxation. However, on one very stressful evening I listened to this CD while I was trying to go to sleep. As I listened to this CD I slowly drifted into deep sleep. It was not until I awoke this next morning that I realized that I had fallen listening to the CD. That morning I felt compeletly refreshed and ready to face a new day. I have since untilized this CD to aid in going to sleep. This was amazing to me due to the fact that I have suffered from insomnia my entire life. I would recommend Letting Go of Stress to anyone who needs help with destressing or even a sleep aid.
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6 of 6 people found the following review helpful
3.0 out of 5 stars Annoying!!!...but finally got into it. April 16, 2011
By NP
Format:Audio CD
Update: Have been trying this dvd out more and upgraded it to a few more stars since it finally grew on me.

I really, really tried to find a way to enjoy this CD, but....he talks CONSTANTLY!!!! He goes on and on and on and my mind just can't relax listening to his voice repeat the same things again and again without a pause to allow you to experience the relaxation. FAST-PACED which in turn causes me stress while trying to keep up rather than relaxation.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Great CD June 5, 2007
Format:Audio CD
I can't say enough about this CD. It is great to meditate to. If you just want to take a 20 minute vacation, it is possible with the help of Steven Halpern's music and sounds then Emmett Miller's soothing voice on this CD. Highly recommended!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Ahhhhhhh September 14, 2007
Format:Audio CD|Verified Purchase
This CD was recommended by my therapist. It is wonderful for anyone who finds it difficult to let go and relax.
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Most Recent Customer Reviews
5.0 out of 5 stars Excellent
really liked third meditation fell asleep during it and I was anxious and stressed when I started it. highly recommend
Published 17 days ago by Richard Henault
4.0 out of 5 stars I think this is the best of Emmett Miller's recordings. Steven...
It really is quite good. I listened to the tape of this many, many times. The reader is very important.
Published 1 month ago by Joanne Herendeen
3.0 out of 5 stars Poor recording
Did not like this CD. Recording was poor, and difficult to understand. I would not recommend this item. It was not relaxing or stress relieving at all for me.
Published 3 months ago by Terry Raczkowski
5.0 out of 5 stars Stress. A way to let it go.
I'm a caregiver for my spouse. 24/7. Lot's of stess has been involved. After 6 months of this I decided to try an anti-medication
solution. Read more
Published 4 months ago by Kathryn Stewart
5.0 out of 5 stars What a find- worth the money!!!!!
This is the first audio self-help item I have ever tried and I would recommend this to anyone with anxiety and insomnia. The voice is soothing and very effective. Read more
Published 4 months ago by dee rodriguez
3.0 out of 5 stars Disappointed in this CD
I didn't find this helpful at all. Maybe my level of stress is higher than what this CD can help me with.
Published 4 months ago by L. J. Sheldon
5.0 out of 5 stars been listening to it for over 30 years
This is the gold standard for audio relaxation cds. I have been listening to it for over 30 years. It features two of the best doctor/musicians ever to pair up - Halpern and... Read more
Published 5 months ago by Former Hey Joe List Member
5.0 out of 5 stars We Need This
My son uses this to calm himself. He is slightly on the autistic spectrum and this worked for him eventhough he isn't great at auditory processing.
Published 7 months ago by Milteix
5.0 out of 5 stars It works!
If I put this CD on at night, I'll fall asleep half way thru it, absolutely a stress reliever, so if you want to relax give it a try.
Published 7 months ago by Dana
5.0 out of 5 stars I needed this...
I have been going through a period in life where I am having to make a few life style changes due to health reasons. This CD is most helpful in falling asleep at night. Read more
Published 7 months ago by A Mom
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