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Letting Go of Stress


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Audio CD, June 3, 2003
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Frequently Bought Together

Letting Go of Stress + Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Price for both: $24.96

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Product Details

  • Audio CD (June 3, 2003)
  • Number of Discs: 1
  • Label: Inner Peace Music
  • ASIN: B00009N1WZ
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (75 customer reviews)
  • Amazon Best Sellers Rank: #12,350 in Music (See Top 100 in Music)

1. Tension Relaxation (Guided Imagery and Electric Piano)
2. Autogenic Stress Relief (Guided Imagery and Electric Piano and Synth)
3. A Trip To The Beach (Guided Imagery and Grand Piano)
4. Mental & Physical Relaxation (Guided Imagery and Electric Piano)

Editorial Reviews

The # 1 bestselling spoken relaxation with music program for stress relief since 1980 features a pioneer of mind/body medicine with the pioneer of sound healing. Four easy yet effective techniques feature Dr. Miller's warm and deeply resonant voice guiding you through physical and mental exercises and guided imagery to leave you feeling relaxed, renewed and refreshed.

Customer Reviews

Always love Steven Halpern recordings..the best..
lizan
His voice is very soothing and the background music is perfectly in tune with the guided imagery.
Caliaha
This CD is most helpful in falling asleep at night.
A Mom

Most Helpful Customer Reviews

82 of 83 people found the following review helpful By FullyPresent on February 26, 2005
Format: Audio CD
Dear Friends,

I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
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41 of 41 people found the following review helpful By A. Lein on June 30, 2006
Format: Audio CD
This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.
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40 of 41 people found the following review helpful By Caliaha TOP 500 REVIEWERVINE VOICE on June 24, 2006
Format: Audio CD
Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.

Please see my other reviews on Amazon.
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16 of 16 people found the following review helpful By Steph on June 5, 2008
Format: Audio CD Verified Purchase
I recently purchased five different relaxation CDs from Amazon to help with stress reduction. Letting go of Stress is by far the best of the five. I like this one the best because the music is excellent and the narrator's voice is very calming. The voice on some of the others I purchased are scratchy or otherwise distracting and get in the way of relaxation. I highly recommend this CD.
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15 of 15 people found the following review helpful By Gin on March 12, 2008
Format: Audio CD Verified Purchase
I purchased Letting Go of Stress with the intention of using it only for relaxation. However, on one very stressful evening I listened to this CD while I was trying to go to sleep. As I listened to this CD I slowly drifted into deep sleep. It was not until I awoke this next morning that I realized that I had fallen listening to the CD. That morning I felt compeletly refreshed and ready to face a new day. I have since untilized this CD to aid in going to sleep. This was amazing to me due to the fact that I have suffered from insomnia my entire life. I would recommend Letting Go of Stress to anyone who needs help with destressing or even a sleep aid.
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7 of 7 people found the following review helpful By Mom2MCAR on June 5, 2007
Format: Audio CD
I can't say enough about this CD. It is great to meditate to. If you just want to take a 20 minute vacation, it is possible with the help of Steven Halpern's music and sounds then Emmett Miller's soothing voice on this CD. Highly recommended!
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8 of 9 people found the following review helpful By NP on April 16, 2011
Format: Audio CD
Update: Have been trying this dvd out more and upgraded it to a few more stars since it finally grew on me.

I really, really tried to find a way to enjoy this CD, but....he talks CONSTANTLY!!!! He goes on and on and on and my mind just can't relax listening to his voice repeat the same things again and again without a pause to allow you to experience the relaxation. FAST-PACED which in turn causes me stress while trying to keep up rather than relaxation.
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6 of 6 people found the following review helpful By Carmen E. Gilson on September 14, 2007
Format: Audio CD Verified Purchase
This CD was recommended by my therapist. It is wonderful for anyone who finds it difficult to let go and relax.
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