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Letting Go of Stress

Steven Halpern, Emmett MillerAudio CD
4.4 out of 5 stars  See all reviews (72 customer reviews)

Price: $16.65 & FREE Shipping on orders over $35. Details
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Usually ships within 11 to 12 days.
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MP3 Music, 4 Songs, 2014 $3.96  
Audio CD, 2003 $16.65  

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Frequently Bought Together

Letting Go of Stress + The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD ** + Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Price for all three: $37.95

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Product Details

  • Audio CD (June 3, 2003)
  • Number of Discs: 1
  • Label: Inner Peace Music
  • ASIN: B00009N1WZ
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (72 customer reviews)
  • Amazon Best Sellers Rank: #2,984 in Music (See Top 100 in Music)

1. Tension Relaxation (Guided Imagery and Electric Piano)
2. Autogenic Stress Relief (Guided Imagery and Electric Piano and Synth)
3. A Trip To The Beach (Guided Imagery and Grand Piano)
4. Mental & Physical Relaxation (Guided Imagery and Electric Piano)

Editorial Reviews

The # 1 bestselling spoken relaxation with music program for stress relief since 1980 features a pioneer of mind/body medicine with the pioneer of sound healing. Four easy yet effective techniques feature Dr. Miller's warm and deeply resonant voice guiding you through physical and mental exercises and guided imagery to leave you feeling relaxed, renewed and refreshed.

Customer Reviews

Most Helpful Customer Reviews
75 of 76 people found the following review helpful
5.0 out of 5 stars The Ultimate Relaxation February 26, 2005
Format:Audio CD
Dear Friends,

I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
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36 of 36 people found the following review helpful
5.0 out of 5 stars The best I've ever encountered June 30, 2006
By A. Lein
Format:Audio CD
This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.
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38 of 39 people found the following review helpful
5.0 out of 5 stars Beautiful Guided Imagery and Music June 24, 2006
Format:Audio CD
Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.

Please see my other reviews on Amazon.
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15 of 15 people found the following review helpful
5.0 out of 5 stars Best of the Five I Purchased June 5, 2008
By Steph
Format:Audio CD|Verified Purchase
I recently purchased five different relaxation CDs from Amazon to help with stress reduction. Letting go of Stress is by far the best of the five. I like this one the best because the music is excellent and the narrator's voice is very calming. The voice on some of the others I purchased are scratchy or otherwise distracting and get in the way of relaxation. I highly recommend this CD.
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13 of 13 people found the following review helpful
4.0 out of 5 stars Wonderful relaxation aid March 12, 2008
By Gin
Format:Audio CD|Verified Purchase
I purchased Letting Go of Stress with the intention of using it only for relaxation. However, on one very stressful evening I listened to this CD while I was trying to go to sleep. As I listened to this CD I slowly drifted into deep sleep. It was not until I awoke this next morning that I realized that I had fallen listening to the CD. That morning I felt compeletly refreshed and ready to face a new day. I have since untilized this CD to aid in going to sleep. This was amazing to me due to the fact that I have suffered from insomnia my entire life. I would recommend Letting Go of Stress to anyone who needs help with destressing or even a sleep aid.
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7 of 7 people found the following review helpful
3.0 out of 5 stars Annoying!!!...but finally got into it. April 16, 2011
By NP
Format:Audio CD
Update: Have been trying this dvd out more and upgraded it to a few more stars since it finally grew on me.

I really, really tried to find a way to enjoy this CD, but....he talks CONSTANTLY!!!! He goes on and on and on and my mind just can't relax listening to his voice repeat the same things again and again without a pause to allow you to experience the relaxation. FAST-PACED which in turn causes me stress while trying to keep up rather than relaxation.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Great CD June 5, 2007
Format:Audio CD
I can't say enough about this CD. It is great to meditate to. If you just want to take a 20 minute vacation, it is possible with the help of Steven Halpern's music and sounds then Emmett Miller's soothing voice on this CD. Highly recommended!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Ahhhhhhh September 14, 2007
Format:Audio CD|Verified Purchase
This CD was recommended by my therapist. It is wonderful for anyone who finds it difficult to let go and relax.
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Most Recent Customer Reviews
5.0 out of 5 stars I am happily asleep by track 2
I have never heard this CD to the end. I am happily asleep by track 2.
Published 1 day ago by Nikita M. Toney
5.0 out of 5 stars LOVE IT!!!
I USE THIS CD IN MY THERAPY OFFICE AND I HAVE SEVERAL CLIENTS SAT THAT THEY EITHER HAVE AND LOVE IT OR THEY JUST LOVE IT!!!! AS DO I!!! THANK YOU FOR EVERYTHING!!!!!
Published 2 days ago by Jimmy Bryant
5.0 out of 5 stars Five Stars
Great
Published 5 days ago by angel unger
3.0 out of 5 stars Three Stars
referred to my healthcare professinal
Published 14 days ago by rhonda ruppert
5.0 out of 5 stars Five Stars
Great
Published 21 days ago by Jenniffer Smith
5.0 out of 5 stars Five Stars
Love it!
Published 1 month ago by Donna Price
4.0 out of 5 stars As the title of this cd says.... it helps let go of stress!
I liked it. The CD had a number of different ways to let go of stress. My favourite one was the visual imagery of being at the beach. I find it most calming.
Published 1 month ago by Jennifer Stypel
5.0 out of 5 stars Halpern is always great with his soothing voice and instructions on...
Dr. Halpern is always great with his soothing voice and instructions on relaxation exercises.
Published 1 month ago by CherryO
5.0 out of 5 stars Five Stars
Excellent !
Published 1 month ago by julie lyerla
5.0 out of 5 stars I was first exposed to this while in the hospital recovering from a...
I've only listened to the Trip to the Beach track since purchasing this, which was what I purchased it for anyway. Read more
Published 1 month ago by S. Woodall
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