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Editorial Reviews
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Customer Reviews
Most Helpful Customer Reviews
59 of 60 people found the following review helpful
Format:Audio CD
Dear Friends,
I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
27 of 27 people found the following review helpful
Format:Audio CD
This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.
29 of 30 people found the following review helpful
Format:Audio CD
Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.
Please see my other reviews on Amazon.
Please see my other reviews on Amazon.
Most Recent Customer Reviews
Letting Go on Stress CD
This was recommend from my Dr. It a great way to learn how to relax and cope at times. I am very pleased. Pricing & Shipping was great.
Published 1 month ago by Ronnie
Very Helpful
I bought this for a family member who was having trouble going to sleep at night. It was very helpful from the very first time that he listened to it. I would recommend it highly.
Published 3 months ago by uncommoncarol
The best CD I've ever had
I bought this cd in cassette form back in 1980 and now the cd. I sent it to a friend who has major anxiety. Read more
Published 5 months ago by Barbara
Very effective and useful
This is my first review of any "product". I felt compelled to take the time to write this in case this CD might help another person suffering from anxiety/stress. Read more
Published 6 months ago by icyblue
Stress Reduction
One needs to be sitting in a classroom to use this stress reduction CD to much verbage with little to no relaxation methods.
Published 7 months ago by Jane Kircher
Excellent Stress Reducer
This is one of the best CDs I've used to relax at bedtime. Emmett Miller's voice is very soothing and I think the most valuable part of the CD is where he teaches the listener... Read more
Published 11 months ago by Paul A. Lamun
Annoying!!!...but finally got into it.
Update: Have been trying this dvd out more and upgraded it to a few more stars since it finally grew on me. Read more
Published 13 months ago by NP
ok if you dont mind someone talking while you relax
This tape is ok if you dont mind someone talking while you try and relax. Its not for me persay, but some people may like the self hypnosis kinda relaxation technique.
Published 15 months ago by Kandykane
Relaxation can be addictive
I so look forward to giving myself time to be able to relax with this CD after a stress full day at work. I like it a lot.
Published 19 months ago by Mimi mouse
TexasContessa
It is well done but not nearly long enough,
There should be an additional choice on here, maybe to help you sleep.
There should be an additional choice on here, maybe to help you sleep.
Published 21 months ago by TexasContessa
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