Letting Go of Worry and Anxiety [Paperback]

Pam Vredevelt (Author)

Book Description

Series: Letting Go | Publication Date: October 10, 2001

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

Editorial Reviews

About the Author

Pam Vredevelt is a Licensed Professional Counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, Angel Behind the Rocking Chair, and Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy. Pam, John, and their three children make their home in Gresham, Oregon.

Product Details

• Paperback: 144 pages
• Publisher: Multnomah Books (October 10, 2001)
• Language: English
• ISBN-10: 1576739554
• ISBN-13: 978-1576739556
• Product Dimensions: 5.2 x 0.3 x 8.2 inches
• Shipping Weight: 5.1 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,508,550 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Helpful, February 17, 2003

By A Customer

This review is from: Letting Go of Worry and Anxiety (Paperback)

I found this book to be a good resource for ideas to stop the anxiety cycle. Practical advice, a good place to start before medication. Especially helpful for Christians, includes Bible references.

3.0 out of 5 stars Mediocre book on dealing with worry and anxiety, September 5, 2004

By 

C. Davidson "a seeker" (Pa United States) - See all my reviews
(REAL NAME)   

This review is from: Letting Go of Worry and Anxiety (Paperback)

I would give this book a C+. Most of the passages I hilighted were not the author's thoughts, but ideas she had pulled from the Bible or other books. She does have a few original ideas, but given the book's $10 price tag I wasn't overly impressed.
As strictly a counseling or self-help book, I think it falls short,perhaps an expanded Bible study version would be more appreciated.