- Region: All Regions
- Number of discs: 1
- Rated: Unrated
- ASIN: B000F014OG
- Amazon Best Sellers Rank: #328,142 in Movies & TV (See Top 100 in Movies & TV)
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Created by expert coaches and athletes focused on your performance. We will show you how to put together each workout and perform every exercise to abolute precision; this ensures your training will be safe and effective. Improve your endurance sports performance, prevent injury and get into the best shape of your life! Whether you're a runner, cyclist, swimmer or all three, you will reap the gains from this program and take your performance to the next level.
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