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Liberated Eating: The Serotonin Programme for Depressed Dieters

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Liberated Eating looks at the way stress and different food choices influence brain function and affect women's moods and appetites.Stress and dieting deplete our reserves of serotonin, the feel-good brain chemical or master-neurotransmitter. Women who diet are especially prone to depression and to dieting disorders such as yo-yo dieting, anorexia and bulimia. Liberated Eating identifies the triggers for depression and dieting problems and explains how to break the dieting cycle, attain optimum health and a healthy body weight. The Serotonin Programme has three easy steps to optimum health: Stabilise your blood sugars; Stimulate your body's own production of serotonin; Supplements to boost your serotonin levels. The programme is designed to free you from depression, dieting, food cravings, food intolerances, anxiety and tension, for a healthier, calm and balanced future. There are quick and delicious recipes for all the family, suggested eating plans, and advice on exercise and relaxation. Liberated Eating includes: A questionnaire to rate yourself on the adrenal function scale and discover what foods and supplements are beneficial for you; Health profiles that show how the Serotonin Programme can address individual health concerns, such as stress, menopause, depression and exhaustion; How to stabilise your energy levels; The latest advice about herbal and dietary supplements. The Serotonin Programme is the most practical, relevant and easily undertaken health programme yet.The author synthesises 20 years of clinical experience and research information on nutrition neuroscience to bring women a useful tool for creating long term health improvements naturally.