Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want [Paperback]

Amanda Hamilton (Author), Sandy Newbigging (Author)

Book Description

Publication Date: May 6, 2008

Revealing a unique way to reach a goal weight, this unique guide from two detox experts shows how to harness the power of the body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan—discover, resolve, and enjoy—will help dieters reach their target weight and regain their health and vitality. This practical book offers the tools to resolve the root causes of weight gain—such as chemical calories, toxic habits, food addictions, and emotional baggage—followed by a 7-day kickstart program that combines more than 40 simple, tasty recipes with easy exercise and effective mind techniques.

Editorial Reviews

Review

Together they are pioneering the mind-body detox THE TIMES an excellent guide to weight-loss WOMEN'S FITNESS extremely informative ... Life Changing Weight Loss could be the first publication to help make some changes for the better SCOTTISH HOME & COUNTRY combines a nutritious diet with a plan designed to help you gain a deeper understanding of what is really making you pile on the pounds SHE magazine

About the Author

Amanda Hamilton and Sandy Newbigging run detox retreats and are the authors of Life Detox.

Product Details

• Paperback: 160 pages
• Publisher: Piatkus Books (May 6, 2008)
• Language: English
• ISBN-10: 0749928379
• ISBN-13: 978-0749928377
• Product Dimensions: 0.8 x 7.2 x 9.2 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,760,869 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars The only book you will ever need if you are looking to lose weight, September 23, 2008

By 

P R (Leicestershire UK) - See all my reviews

This review is from: Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want (Paperback)

This is an excellent book, the best book that I have read on weight loss and I have read hundreds. This book deals with the underlying causes as well as the physical symptoms of weight gain and the lifestyle changes are easy to integrate. The book is very comprehensive and is easy to read. It contains delicious recipes which are nutritious and keep blood sugar on an even keel so you won't feel hungry. It is the only book you will ever need if you are looking to solve your weight problems and it is an excellent book for those who are fortunate not to have weight problems too.