From the Back Cover
A holistic guide to personal renewal. Is your life as fulfilling as you envisioned it would be? Or do you feel the tug of discontent...the yawn of stagnation...or the sense that joy is being sapped away by looming difficulties and everyday stress? Does your life seem to be unfolding beyond your control? You're not alone. Chance, chaos, and adversity are constant forces in everyone's life. But amidst the inevitable challenges, you have the power to make choices. And by making wise choices, you have the power to change your life. Now bestselling authors Drs. Rick Kirschner and Rick Brinkman show you how to unite all the factors of mental, emotional, and physical health into an easy-to-follow "lifestyle management system" for total fulfillment. Step by step, choice by choice, this book shows you how to take charge of your life by making conscious choices that promote optimum physical, emotional, and mental well-being. Complete with personal stories, real-life examples, and revealing exercises, Life by Design helps you: clarify your values and build your life around them; set specific, attainable goals, and align your actions with them; neutralize negativity and self-defeating behavior; build lasting relationships that support a life by design. Life by Design will guide you to new attitudes and habits that give you more energy, richer relationships, and a better quality of life.