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A Life Less Anxious is genuine and practical. In a day and age where we "medicate first and ask questions later" it is great to have a resource to help people deal with their anxiety using proven techniques .... I highly recommend this book! --Tim Ursiny, PH.D., Founder, Advantage Coaching & Training and author of The Top Performer's Guide to Attitude, The Confidence Plan and The Coward's Guide to Conflict
In these stressful times, everyone can benefit from inspiring, practical suggestions on how to create peace of mind. Kudos to the author for this helpful book. Read it and reap. --Sam Horn, author of POP! and Tongue Fu!®
I am a normal guy from the Midwestern U.S. in his early 30's whose life was once a constant struggle against extreme social anxiety and panic attacks. For over five years I battled my own scary thoughts, anxious feelings and worries that I could lose control of myself and my mind at any given moment.
Like many of the tens of millions in the U.S. who suffer from debilitating anxiety (and many more worldwide), I felt completely lost and hopeless at times. For years I turned to self-medication through alcohol, and doctors who prescribed just about every anti-anxiety and antidepressant medication on the market. I felt the medication numbed me both emotionally and physically, and worst of all - I was still anxious and having panic attacks! There had to be another way to beat anxiety.
My Personal Journey towards Freedom I spent years reading every book I could find on the subject of panic attacks, anxiety and psychology. I experimented with different therapies and mental-conditioning exercises, and explored various spiritual and religious approaches to life in the hopes of finding something that would help me.
I was determined to fix my anxiety problems without the use of any prescription medication or traditional talk therapy. Everything I learned and applied to my own life has completely changed me forever. I am free from panic attacks and my social anxiety problems, and have a new zest and excitement for life that I previously never thought I could achieve.
I wrote this book to help others free themselves from the shackles of panic attacks and anxiety, and to once again live a real life. I want everyone out there who is suffering to take the same journey towards freedom that I have taken, and to once again realize how amazing and wonderful life really is. You can put your life back together and live without the constant fears and worries that plague your mind now. Just imagine that!
No matter how bad off you feel you are, there is always hope. On many occasions I was just about ready to give up on life, feeling incredibly low, frustrated and hopeless. Yet I still was able to recover and create a new life full of hope and excitement for the future. I know you can do the same, and am hopeful that this book can help you along your journey towards freedom.See all Editorial Reviews
Not only does Steve give you helpful tips and tricks to conquer your anxiety, but he also lets you in on his own personal experience with panic and anxiety. Read morePublished 13 months ago by Cape
The author is a very humanized writer who has had a lot of problems with panic and anxiety. He shows how he faced them and gives you various tools to help both cope and conquer. Read morePublished 14 months ago by BLGable
Brilliant!! Such a piece of art, very helpful!! Definitely recommend!!! It's well written, doesn't advocate drugs. Author describes his personal experience.Published 16 months ago by Kat
I've never had a panic attack and this seems to focus more on that... which doesnt help me, but I think identified myself with performance anxiety because of this book. Read morePublished 18 months ago by Joseph Carle
A while back after suffering one of my more severe panic attacks I decided it was time to start reading up on the subject and this was one of the books I purchased at that time. Read morePublished 18 months ago by Builderofstuff
This book. First off I really want anyone that takes the time to read reviews to know; that at the end of nearly every chapter or section he tries to get you to go buy some anxiety... Read morePublished 22 months ago by Amazon Customer