"Life Is a Stretch" shows those who want to attain more strength and flexibility how to breathe, stretch, and relax through a series of simple routines based on the age-old principles of yoga.
Book Description
Editorial Reviews
About the Author
Elise Browning Miller, M.A., is a Senior Certified Iyengar Yoga teacher, who has been teaching yoga since 1976 and has studied numerous times with B.K.S. Iyengar and Geeta Iyengar in India. She has published numerous articles in Yoga Journal and other national magazines. Elise travels internationally to give workshops on yoga for back care.
For a complete listing of Elise's workshop schedule, please visit her website at http://www.ebmyoga.com
Carol Blackman, M.A., is a journalist who writes about lifestyle trends. She regularly advises readers about health and fitness, business on the Internet, and travel destinations.
Carol spent 14 years as a reporter, columnist, editor, and manager with two daily newspapers in the San Francisco Bay Area, the Peninsula Times Tribune and the San Jose Mercury News. She has been a regular contributor to San Francisco Focus magazine and the San Francisco Nob Hill Gazette. And most recently, she has contributed to new media projects by writing for Internet websites.
For a complete listing of Elise's workshop schedule, please visit her website at http://www.ebmyoga.com
Carol Blackman, M.A., is a journalist who writes about lifestyle trends. She regularly advises readers about health and fitness, business on the Internet, and travel destinations.
Carol spent 14 years as a reporter, columnist, editor, and manager with two daily newspapers in the San Francisco Bay Area, the Peninsula Times Tribune and the San Jose Mercury News. She has been a regular contributor to San Francisco Focus magazine and the San Francisco Nob Hill Gazette. And most recently, she has contributed to new media projects by writing for Internet websites.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Life is a Stretch,
This review is from: Life is a Stretch: Easy Yoga, Anytime, Anywhere (Paperback)
This book is very useful for those who want to make yogapart of their every day life. I've done Lisa's asanas for the back since the book was published, and they have healed my back by strengthening it. Thank you very much for this wonderful book!
10 of 11 people found the following review helpful:
4.0 out of 5 stars
Yoga for the beginner,
By A Customer
This review is from: Life is a Stretch: Easy Yoga, Anytime, Anywhere (Paperback)
This is a great book for those who have little time, but a big enthusiasm for Yoga! It teaches you simple exercises for home, the office - just about anywhere!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
The title says it all!!,
By
This review is from: Life is a Stretch: Easy Yoga, Anytime, Anywhere (Paperback)
We all should be stretching everyday. This is one of the best stretch books. It is very easy to understand. The pictures say it all. Very simple everyday stretches that everyone can find time to do! The text is easy to read and the photographs are wonderful...
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